Event:  True Yoga Workshop with Jennie Lee

Based on her new book, True Yoga: Practicing with the Yoga Sutras for Happiness and Spiritual Fulfillment Jennie Lee presents an inspirational workshop to help you understand how the Eight Limbs of Yoga can enhance your life. Through daily practices, reflection questions, and affirmations you will receive tangible tools to cultivate emotional balance, maintain positive thoughts, manage stress, and integrate qualities such as generosity and devotion. Workshop will be a combination of lecture and discussion, self reflection and journaling, therapeutic asana, focusing pranayama, and meditation techniques. Plenty of opportunity for personal questions and application of the material to real life examples. These practices will travel home with you to help you sustain peace and joy anchored in the universal spiritual teachings of the Yoga Sutras. To register, please contact anna@davannayoga.com.