Sometimes it seems that the best advice is submerged somewhere in this great big world, hidden among so many other words and pages already in existence. In order to bring some of that wisdom back to the surface and to allow us a moment of pause (amid often hectic lives), every so often I will offer you a Mindful MomentÂ in the form of aÂ quote for consideration. Pause. Ponder. Awaken.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” – Buddha
What doesÂ this mean to you? How have you experienced what is being described?Â WasÂ this something you really needed to hear today? Why?