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Finding Your Magic Sleeping Pill

Sleep. Is it your friend or your enemy? I know I’m far from the only one who suffers from the occasional monster of insomnia and I’ve been seeing more and more articles on the importance of sleep lately. Mehdi René’s 6 Tips for Waking Up Early and Getting Sh*t Done reminded me of something I […]

Freshening Up: household changes for the betterment of body and soul

Even though our heat was back on again this morning, I’m in the midst of springtime frenzy…in a good way! After living with clutter and randomness for the past couple of months I was finally able to take a day to just clean and it felt so good. As I vacuumed up piles of dog and […]

Checking in

It’s already March! Did anyone make resolutions or set goals for New Year’s? How is it going? Need a little booster shot of energy or interest or motivation? If your goals were health-related, I recently wrote an article that might be of interest. It’s about using the Major Arcana, the concept of birth cards, and […]

Healthy Practice on the Fringe

I remember a time, not too long ago, when chiropractic care was not often covered by insurance. The impression that I received growing up was that the greater scientific community perceived the practice as quackery, that it hadn’t proven itself a worthy form of treatment. Even so, I came to embrace the world of complementary […]

Don’t Let Being Resolute Ruin Your Resolutions

Now that the amazing 2010 winter solstice, the 24-hour period with the least amount of sunlight, has passed (here at the Sea of Trees in So. Cal. we had rain and clouds and couldn’t see the lunar eclipse), the Sun begins to make its triumphant return. For those of you who have already had late […]