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Find Your Present in the Mindful Revolution

Monday marked my 5 year anniversary at Llewellyn. Hoorah! Anniversaries often become moments of pause where we reflect on the past, commemorating a significant date and events that have unfolded over time, but it’s been a very mindful week around here! Instead of looking to the past, we’ve been all about finding ourselves in the […]

Thich Nhat Hanh on the smiling debate

During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. -Thich Nhat Hanh Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it isn’t a reflection of what I am actually feeling. There was […]