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When Mindless is Better Than Mindful

Readers, please enjoy this guest blog post by Sharon Lipinski, author of the new 365 Ways to Live Generously. Some things you have to think about and some you don’t. You don’t need to think about taking care of your physical health. You don’t need to think about having a mindfulness practice and nurturing your […]

Being Present

Readers, please enjoy this guest blog post by Amy Leigh Mercree, author of the new Joyful Living. Affirmation: “I am present in my body and I am filled with pleasure and bliss.” So, how can you feel truly present? This question is asked by people from all walks of life, of every age, and in […]

Find Your Present in the Mindful Revolution

Monday marked my 5 year anniversary at Llewellyn. Hoorah! Anniversaries often become moments of pause where we reflect on the past, commemorating a significant date and events that have unfolded over time, but it’s been a very mindful week around here! Instead of looking to the past, we’ve been all about finding ourselves in the […]

Thich Nhat Hanh on the smiling debate

During walking meditation, during kitchen and garden work, during sitting meditation, all day long, we can practice smiling. -Thich Nhat Hanh Previously I had posted on being true to your mood and how I have always struggled with the idea of smiling when it isn’t a reflection of what I am actually feeling. There was […]