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A “Thank You” to BKS Iyengar

BKS Iyengar passed away today. In the midst of a frantic morning I heard the news and suddenly paused, realizing the great impact one person can have on your life, society, and world. I first heard of him about 10 years ago when I started learning about yoga beyond the poses I mimicked in classes. […]

Finding Your Spiritual Practice

I was recently asked by someone if I have a daily spiritual practice. The question caught me off guard and I had to stop and think. Do I? If I do, what is it? What inspires me from day to day and brings me a deeper sense of connection to myself, the world as a […]