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That Monkey Called ANXIETY

Anxiety. Just the word makes me tighten up my shoulders and lose my breath. More and more people are realizing and admitting to their experience with chronic anxiety. In a fast paced and depend-on-yourself society, it’s not hard to imagine why this unwelcome experience and condition is flourishing. We’re losing our breath. We can’t relax. […]

More Practical Tarot for the Holidays

Last week we looked at a spread to help with individual relationships HERE Today we’ll look at using tarot for general holiday advice. Using the Legacy of the Divine Tarot by Ciro Marchetti (see more HERE) I pulled three cards asking tarot for general advice we can all use this season. The Sun, the only […]

Freshening Up: household changes for the betterment of body and soul

Even though our heat was back on again this morning, I’m in the midst of springtime frenzy…in a good way! After living with clutter and randomness for the past couple of months I was finally able to take a day to just clean and it felt so good. As I vacuumed up piles of dog and […]

Stressed? Bubbles to the Rescue!

While rushing through my morning routine I was surprised with a little tid bit on a morning radio show. First, they dangled the carrot: According to their source, 1 minute of a certain activity was equal to the stress relief gained from a 33 minute massage! I hate when they hook me like that, when I really need […]

An Overjoyed (Not Overwhelmed) Thanksgiving

The fluffy nostalgia of approaching holidays has worn off a bit as to-do list reality and event hosting sets in. This is my favorite time of the year, but in the past I’ve found myself wasting it with fret. Instead of sitting with my family and savoring the company, I busy myself in the kitchen […]

I Took a Stress Test and Failed *Miserably*

I took a simple stress test today and was told by this test, “You are basically addicted to stressful states, and your health is at risk.” That was it. No words of wisdom, no encouragement for what I might do to remedy this addiction. So basically they let me know I have an addiction, I’m […]

Easing Back-To-School Jitters

I’m a bit late, but welcome to September! Even though we haven’t officially landed into autumn, we’ve crossed into that grey area now that Labor day has passed. We’re creeping into a new seasons and all the signs are there. I don’t pay much attention to fashion rules, but was once scolded by someone when I […]

Your Oh-So-Important (yet often forgotten) Self-Care

It’s always good to have goals and striving for your dreams makes you a better person. Right? So where do you draw the line and recognize when you’re maybe pushing things a little too far?  I am a busy-body, perfectionist, and sometimes work-aholic, so this is all something I’ve had practice with and failed at many times. When 3:00 rolls […]