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Opening the Hand Chakras

This article was written by Anodea Judith on May 29, 2002
posted under Chakras

To experience what a chakra feels like, try the following exercise.

Sit comfortably with your hands pushed straight out in front of you, elbows straight. Turn one palm downward and one palm up. Quickly, with repeated motions, open and close your fists tightly, as fast and for as long as you comfortably can. Switch the positions of your palms and repeat until your hands are tired.

Drop your arms, open your fists and bring your palms together slowly, moving them together and out again. Do you feel a ball of energy between your hands? If you tune in closely, you can feel the spinning. These are your hand chakras, a smaller version of your spinal chakras

When I ask people about their dreams, many times they will recount experiences of crazy landscapes where anything can happen (and probably will). But more often than not, what I hear about is the regularly recurring, repetitive dream that has haunted the dreamer their entire life; I hear over and over again from people that they "always dream of... read this article
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