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Opening the Hand Chakras

This article was written by Anodea Judith on May 29, 2002
posted under Chakras

To experience what a chakra feels like, try the following exercise.

Sit comfortably with your hands pushed straight out in front of you, elbows straight. Turn one palm downward and one palm up. Quickly, with repeated motions, open and close your fists tightly, as fast and for as long as you comfortably can. Switch the positions of your palms and repeat until your hands are tired.

Drop your arms, open your fists and bring your palms together slowly, moving them together and out again. Do you feel a ball of energy between your hands? If you tune in closely, you can feel the spinning. These are your hand chakras, a smaller version of your spinal chakras

A few years ago, my youngest son was arguing with his friend about the age of Honey, our wild golden retriever. His friend insisted that Honey was five, because the dog had been alive that many years. Said Gabe, "Sometimes Honey is really one, like when he chews our shoes; sometimes he's 89, like when he pretends he's too old to listen when you... read this article
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