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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Introduction to Psychic Powers
The word "occult" merely means "secret." Occultism is the study of one or more of a variety of subjects which have been held secret from the public at large during some time in history. As these subjects become more and more available to the public ...
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How to See Your Aura
Introduction: As our goal is to develop the ability, there is an advantage to selecting a teen age or young adult female as your subject. The reason simply is that her aura energy is higher than that of most other subjects.  Stand the ...
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Introduction to Enochian Tarot
The Magickal Universe is that portion of the universe that is invisible to our physical senses. It contains the inner worlds of the magician. The Enochian Tarot conforms with the structure of the Magickal Universe as taught by Enochian Magick, and ...
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Review of Legend: The Arthurian Tarot
Summary: If you are a collector, either of fine artwork or of Tarot decks, this is an excellent addition. If you are fascinated by the Arthurian myths but don’t know too much about them, this deck, combined with the book included in the set, ...
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Review of the Tarot of the Silicon Dawn
Summary:  The Tarot of the Silicon Dawn stretches the very bounds of Tarot by swapping elemental associations, adding entire suits (but of only a few cards), mixing Roman and Arabic numerals with the Majors, adding strangely named new Major ...
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The Shamanic Journey
Regardless of other specialities - which may include plant medicine, divination, or healing rituals - the key approach of all shamans both ancient and modern is the shamanic journey. This is a special state of trance consciousness that enables ...
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Past Life Story #6 - Fearful Ups and Downs
Walter was a sales representative for a large company. He was extremely handicapped by the fact that he was terrified of elevators. He even had difficulty riding escalators and dealing with anything which involved rapid up and down moves, such as ...
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Pagan Tarot (mini) Review
Summary: A brilliantly drawn deck using images of contemporary Pagans in ritual and everyday situations. Although the meanings are the same as the Rider-Waite-Smith deck, the new images may be jarring to those not involved in Paganism. However, for ...
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Derma-optic Perception
The capacity of the mind to receive information through touch, typically through the hands or fingers. That sensory/extrasensory phenomenon has been illustrated in lab studies at Athens State University under the guidance of Dr. Joe. H. Slate in ...
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The Qabalistic Cross and Lesser Ritual of the Pentagram
Take a steel dagger in the right hand. Face East. Touch thy forehead and say ATEH (thou art) Touch thy breast and say MALKUTH (the Kingdom) Touch thy right shoulder and say VE-GEBURAH (and the Power) Touch thy left shoulder and say VE-GEDULAH (and ...
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When Lo Scarabeo asked me to create a Pagan-based casting kit, I was excited for a number of reasons. I love crystals. I love challenges. I loved the idea of creating a system that is complete in itself but also open to expansion and personalization. Although I wasn't sure what the kit and packaging would look like (sometimes a lot gets lost... read this article
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Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
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Llewellyn's 2015 Daily Planetary Guide Llewellyn's 2015 Daily Planetary Guide
Complete Astrology At-A-Glance

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Llewellyn's 2015 Moon Sign Book Llewellyn's 2015 Moon Sign Book
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