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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique


Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."


Eucharistic Rite of the Elixir
A sex magick rite involving  the oral exchange of the partners’ shared and transmuted sexual fluids. It can be accomplished by sensuously licking and sucking "the First Matter" from the "Retort" and then holding it in the "Mother Eagle" ...
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The Golden Dawn Enochian Skrying Tarot Review
Summary: Although the book that comes with the deck clearly illustrates how to do divinations, this deck is clearly pretty distant from most Tarot decks. However, it will be of extreme interest to ceremonial magicians, especial aficionados of the ...
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Astral Healing and Rescue
Among the many positive elements of the out-of-body experience is the fact that it can be used—at least when the astral body is in the "heavy" state to help sick and suffering persons. Many such astral healing miracles are attributed, for instance, ...
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Channelling the Sub-Conscious
While possibly related to "channeling" and "mediumship" in technique, the intention here is to open the Conscious Mind to the Sub-Conscious and experience the unity of consciousness as indeed there truly is. Within that unity—just as there is ...
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Choosing a Crystal
How do you choose a crystal that’s right for you? How do you know which one will help you? Listen to your inner self, and select the crystal that’s interesting and attractive to you. The best way is to handle and hold it, being sensitive to ...
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Crystal Power
Crystals have a history of capturing people's imaginations. The crystal structures are aesthetically pleasing as well as precise, implying an order to the universe thatis reassuring to the pattern-seeking human mind. But crystals are more ...
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Magic is the science and art of causing change to occur in conformity with will, in a way that is not currently understood by modern science. Many people are fond of dividing magic up into specific categories such as "white magic" (beneficial, ...
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Celtic Magic
The Druids and filídh were known for their divination and mysticism. These took manyforms, such as the learning and verse forms for composing blessings and curses,and the memorization of old hymns, chants and incantations. The basic song wascalled a ...
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Calculating the Number for Your Name
Now modern numerology, having its antecedents in the Hebrew Qabalah, is a simplification of the very complicated number system charted out by the ancient rabbis. The main difference between modern numerology and ancient gematria is the scope of ...
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Astral Outsourcing Procedure
Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides.  Here is the procedure: Step 1. Outsourcing ...
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Astral Projection & Astral Travel
 It’s desirable to treat these two subjects together because of the confusion in terminology over the years. Astral projection is a particular state of consciousness in which the astral body separates from the physical and is able to ...
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Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Ancient yogis... read this article
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