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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

Eucharistic Rite of the Elixir
A sex magick rite involving  the oral exchange of the partners’ shared and transmuted sexual fluids. It can be accomplished by sensuously licking and sucking "the First Matter" from the "Retort" and then holding it in the "Mother Eagle" ...
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The Golden Dawn Enochian Skrying Tarot Review
Summary: Although the book that comes with the deck clearly illustrates how to do divinations, this deck is clearly pretty distant from most Tarot decks. However, it will be of extreme interest to ceremonial magicians, especial aficionados of the ...
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Astral Healing and Rescue
Among the many positive elements of the out-of-body experience is the fact that it can be used—at least when the astral body is in the "heavy" state to help sick and suffering persons. Many such astral healing miracles are attributed, for instance, ...
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Channelling the Sub-Conscious
While possibly related to "channeling" and "mediumship" in technique, the intention here is to open the Conscious Mind to the Sub-Conscious and experience the unity of consciousness as indeed there truly is. Within that unity—just as there is ...
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Choosing a Crystal
How do you choose a crystal that’s right for you? How do you know which one will help you? Listen to your inner self, and select the crystal that’s interesting and attractive to you. The best way is to handle and hold it, being sensitive to ...
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Crystal Power
Crystals have a history of capturing people's imaginations. The crystal structures are aesthetically pleasing as well as precise, implying an order to the universe thatis reassuring to the pattern-seeking human mind. But crystals are more ...
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Magic
Magic is the science and art of causing change to occur in conformity with will, in a way that is not currently understood by modern science. Many people are fond of dividing magic up into specific categories such as "white magic" (beneficial, ...
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Celtic Magic
The Druids and filídh were known for their divination and mysticism. These took manyforms, such as the learning and verse forms for composing blessings and curses,and the memorization of old hymns, chants and incantations. The basic song wascalled a ...
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Calculating the Number for Your Name
Now modern numerology, having its antecedents in the Hebrew Qabalah, is a simplification of the very complicated number system charted out by the ancient rabbis. The main difference between modern numerology and ancient gematria is the scope of ...
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Astral Outsourcing Procedure
Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides.  Here is the procedure: Step 1. Outsourcing ...
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Astral Projection & Astral Travel
 It’s desirable to treat these two subjects together because of the confusion in terminology over the years. Astral projection is a particular state of consciousness in which the astral body separates from the physical and is able to ...
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Spring arrives, and it's that time for awakening to fresh ideas, new beginnings, and innovative growth. Inspiration for new ideas often comes through creative action. Once the ball starts rolling, it's easier to energize your ideas and plans for this next cycle. The elementals of the gemstone kingdom can help you through their vibration and color... read this article
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat
Hexes, Ghosts, and Rock & Roll: A Paranormal History of America's Rock Era

Most recent posts:
365 Tarot Spreads
With her usual style and charm grounded in research and tarot knowledge, Sasha Graham, author of Tarot Diva, brings us her latest: 365 Tarot...

How Can a Blind Person Practice Visualization?
Readers, please enjoy this guest blog post by Jean-Louis de Biasi, author of Secrets and Practices of the Freemasons, The Divine Arcana of the Aurum...

The Tail of a Book Cover
Have you ever wondered how Llewellyn comes up with some of its beautiful cover designs? Today, to celebrate the release of The Witch’s Broom by...




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Practical Magic for Everyday Living

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