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The Llewellyn Encyclopedia

Term: Cognitive Relaxation

DEFINITIONS

Cognitive Relaxation:

Inducing physical relaxation through intervention into the mental functions related to relaxation. Common examples are the use of visualization and suggestion to induce a peaceful, relaxed state.




ARTICLES

General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Astrological Houses
Your astrological chart is divided into twelve sections called houses. They are numbered from the left side counterclockwise around the chart. The chart represents the planets against a background of the signs of the zodiac, and these signs rise in ...
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Extrasensory Perception
The knowledge of, awareness of, or response to, events, conditions, and situations, whether past, present, or future, independently of our known sensory mechanisms or processes. Among the common forms are telepathy, clairvoyance, precognition, and ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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How to Perform Astral PK
Introduction. This procedure is based on intentionally recognizing the astral body as a non-physical duplicate, or matrix, of the physical body, followed by energizing specific astral body parts to be ideally healthy, and then transferring healthy ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the personís conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Letís take a brief, slightly technical look at how the brain operates. ...
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Adult coloring books are all the rage now, but did you know that coloring your tarot deck has been part of the training of esoteric societies for over a century? Color Your Tarot, a new deck by Lo Scarabeo, continues that tradition by providing you with a high quality Major Arcana deck that you can customize and use in readings. It is actually... read this article
11 Magical Ways That Angels Send You Guidance
4 Secret Strengths of Sensitivity
Remaining Magickal in the Midst of Chaos
Sacred Space, Tarot, and Your Magical Practice
The Magical Use of Prayer Beads

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