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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

Visualization Beyond the Body
In traditional cultures the shaman functions as healer and seer. His role is to mediate between the material world and the spiritual world. When someone requests a healing, the shaman visualizes his soul traveling through other realms of existence ...
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What is Divination?
By stars, cards, and alphabets. These are the three most popular methods of divination that have survived into the twentieth-century. The three occult sciences governing these oracular techniques are astrology (divination by the placement of the ...
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Milton Model Language Patterns
After discovering some basic techniques that allowed the founding of what became known as Neuro-Linguistic Programming, the founders spent time with and modeled the techniques of Dr. Milton Erickson. Eventually, they formulated a set of verbal ...
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Dowsing Concepts
Psychic empathy with the natural world enabling the practitioner to locate water, ores, petroleum, ley lines, etc., usually aided by a device such as a forked stick, pendulum or a modified set of coat hangers which will strongly respond in the ...
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Review of the Faery Wicca Tarot
Summary: A complex deck that can lead to intense readings by intermediate and advanced readers, it is also appropriate for those following Kisma’s Faery Wicca tradition. The Irish names will take dedication to master, but the usefulness of extra ...
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Holy Water: Principles and Process
(Christian Ritual) Principles: A trace of salt in the water is a necessity as salt is the emblem of the element of Earth. Salt is crystalline, and crystals—in their different forms—receive and hold etheric magnetism better than ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Vodou - An African Shamanic Tradition
At first sight, shamanism and Vodou - what Hollywood has introduced into the popular imagination as "voodoo" - seem to have little in common. The former seems based on peaceful co-existence with nature and the elements, while the latter, in so far ...
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Review of The Nigel Jackson Tarot
Summary: A unique crossover between older classical designs and the Rider-Waite-Smith pattern, giving it a feeling of antiquity but the familiarity of modern standards. The book itself, with it information on the history of the Tarot and the impact ...
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Enochian Yoga
The word Yoga means "to unite" or "to yoke together." The ultimate goal of Yoga is to unite the personal self with the spiritual Self, the human with the divine. The goal of Magick (or at least of High Magick) is also to unite the personal self with ...
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The Dynamic Way to Success
You have heard of—maybe even used—the technique called "positive thinking." That technique is based on creative visualization, which is an easy, effective method for tapping into the innate power of the mind. Some people apply visualization without ...
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If one thing has been sacred to our species since time immemorial, it is our trees. Dwelling between the realms of earth and sky, we humans are beings of both worlds, and our very life is a balance and synthesis of form and spirit, below and above. What more appropriate symbol for this could there be than a tree, rooted in the earth, and... read this article
A Checklist to Discern Your Empathic Abilities
Being Physically Active: Plan for Success by Planning for Failure
The Witch's Crown: Sovereignty, Power, and the Faery Tradition
The 7 Habits You Must Adopt in 2017
Trance Dance Your Way to Happiness

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Into the Realm of Enchantment: Pop Culture and Magical Consciousness
Readers, please enjoy this guest blog post by Storm Faerywolf, author of the new Betwixt & Between. Magic is the heart of witchcraft. The...

When Mindless is Better Than Mindful
Readers, please enjoy this guest blog post by Sharon Lipinski, author of the new 365 Ways to Live Generously. Some things you have to think about...




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