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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


ARTICLES

What Is Involved in Ritual Magic
By now you may be impatiently asking yourself what ritual magic is, and how to perform it. I want to point out before beginning that it is impossible to fully describe such an extensive subject in this small essay. That is why so many excellent ...
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The Fairy Ring Oracle Review
Summary: An oracle deck (not a Tarot) with photorealistic (and surrealistic) art that crosses the boundaries between our physical world and the spiritual world of the fairy. It’s ideal for learning about the classical myths of fairies and various ...
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The Astral Telepathy System
Introduction. Central to the Astral Telepathy System (ATS) is the Astral Blue Beltway, a fluid stream of psychic energy used to convey telepathic messages. Blue imagery has long been associated with psychic activity and is often described as similar ...
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The Sacred Circle Tarot
Summary: The Sacred Circle Tarot features brilliant, realistic art and a totally Celtic Pagan orientation. Perfect for art collectors, Pagans, and people who already have experience with Tarot, its uniqueness is its high point and its challenge, as ...
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Yule Ritual
Setup The items needed for this ritual: 4 sprigs of holly; 1 long strand of gold Christmas tree garland the longer the better; tea light candles in holders that protect the flame. More specifically, these candles will be ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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The Qabalistic Cross and Lesser Ritual of the Pentagram
Take a steel dagger in the right hand. Face East. Touch thy forehead and say ATEH (thou art) Touch thy breast and say MALKUTH (the Kingdom) Touch thy right shoulder and say VE-GEBURAH (and the Power) Touch thy left shoulder and say VE-GEDULAH (and ...
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Seeing the Aura
Mark Smith says that anyone can learn to see auras in only 60 seconds. In his book, Auras: See Them in Only 60 Seconds!, he breaks this instruction down into a few easy steps: Stand the subject eighteen inches to two feet in front of a bare white ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Review of the Tarot of the Secret Forest
Summary: Enter a dark and mysterious world filled with hidden wonders. This double-sided deck promises a unique experience for those willing to let go of preconceived expectations. The rich, full color images on one side show one side of the Secret ...
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Review of the Harmonious Tarot
Summary: The Harmonious Tarot is a beautiful homage to the artwork of Walter Crane and an interesting exploration of an era. The serene, gentle (at first glance!) images calm you, invite you in to explore the intricate details, and then, just when ...
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People want to be happy, feel loved, be safe, enjoy abundance and prosperity, and increase intuition, and have the ability to express who they truly are. With crystal clear focus, you can be and feel fulfilled once you establish an intention and maintain positive thoughts. Your imagination plays a powerful part in this adventure—the... read this article
Dealing with Shadows During Channeling
Witch’s Runes: A Simple Introduction to Rune Reading
6 Ways to Awaken Your Inner Psychic
3 Theories to Explain the Loch Ness Monster
13 Sites to Celebrate Samhain in the Northeast USA

Most recent posts:
If You're So Powerful, Why Aren't You Rich?
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...

Manifest Love, Health, and Money using the Crystal Intentions Oracle
Readers, please enjoy this guest blog post by Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to Crystals, Minerals, and Stones;...

Developing Psychic Skills
Tarot Interactions by Deborah Lipp Many people want to improve their psychic skills when reading the cards. Deborah Lipp provides an exercise...




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