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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


ARTICLES

What Is Involved in Ritual Magic
By now you may be impatiently asking yourself what ritual magic is, and how to perform it. I want to point out before beginning that it is impossible to fully describe such an extensive subject in this small essay. That is why so many excellent ...
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The Fairy Ring Oracle Review
Summary: An oracle deck (not a Tarot) with photorealistic (and surrealistic) art that crosses the boundaries between our physical world and the spiritual world of the fairy. It’s ideal for learning about the classical myths of fairies and various ...
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The Astral Telepathy System
Introduction. Central to the Astral Telepathy System (ATS) is the Astral Blue Beltway, a fluid stream of psychic energy used to convey telepathic messages. Blue imagery has long been associated with psychic activity and is often described as similar ...
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The Sacred Circle Tarot
Summary: The Sacred Circle Tarot features brilliant, realistic art and a totally Celtic Pagan orientation. Perfect for art collectors, Pagans, and people who already have experience with Tarot, its uniqueness is its high point and its challenge, as ...
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Yule Ritual
Setup The items needed for this ritual: 4 sprigs of holly; 1 long strand of gold Christmas tree garland the longer the better; tea light candles in holders that protect the flame. More specifically, these candles will be ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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The Qabalistic Cross and Lesser Ritual of the Pentagram
Take a steel dagger in the right hand. Face East. Touch thy forehead and say ATEH (thou art) Touch thy breast and say MALKUTH (the Kingdom) Touch thy right shoulder and say VE-GEBURAH (and the Power) Touch thy left shoulder and say VE-GEDULAH (and ...
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Seeing the Aura
Mark Smith says that anyone can learn to see auras in only 60 seconds. In his book, Auras: See Them in Only 60 Seconds!, he breaks this instruction down into a few easy steps: Stand the subject eighteen inches to two feet in front of a bare white ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Review of the Tarot of the Secret Forest
Summary: Enter a dark and mysterious world filled with hidden wonders. This double-sided deck promises a unique experience for those willing to let go of preconceived expectations. The rich, full color images on one side show one side of the Secret ...
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Review of the Harmonious Tarot
Summary: The Harmonious Tarot is a beautiful homage to the artwork of Walter Crane and an interesting exploration of an era. The serene, gentle (at first glance!) images calm you, invite you in to explore the intricate details, and then, just when ...
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Copyright Theurgia/www.theurgia.us Wonders of the subterranean world are fascinating. Several times, I've had the opportunity to explore deep caves. In the silence and darkness of the earth, it is easier to forget the outer world. Our breathing becomes more perceptible. Simple sounds, such as drops falling regularly onto the floor, make our... read this article
The Future of Money Magic: What Do We Put Under the Candle When Our Currency Goes Digital?
Understanding the Moon Signs of Others
Express Yourself with an Herb Garden
Tarot As a Mirror
5 Areas Mindfulness Can Help Relieve Stress & Anxiety

Most recent posts:
May Day Grounding Spell
The lovely and very wise Sasha Graham has a new book in her 365 series: 365 Tarot Spells: Creating the Magic in Each Day. You can find out...

Why I'm Worried About the Revival of the Old Magick
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...

TAME YOUR INNER CRITIC Wins 2016 IPPY Award and Silver Nautilus Award
Tame Your Inner Critic, by Della Temple, is the winner of both a 2016 Silver IPPY Award for Self-Help and the 2015 Silver Nautilus Award! The...




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Llewellyn's Complete Book of Chakras Llewellyn's Complete Book of Chakras
Your Definitive Source of Energy Center Knowledge for Health, Happiness, and Spiritual Evolution

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