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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


ARTICLES

What Is Involved in Ritual Magic
By now you may be impatiently asking yourself what ritual magic is, and how to perform it. I want to point out before beginning that it is impossible to fully describe such an extensive subject in this small essay. That is why so many excellent ...
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The Fairy Ring Oracle Review
Summary: An oracle deck (not a Tarot) with photorealistic (and surrealistic) art that crosses the boundaries between our physical world and the spiritual world of the fairy. It’s ideal for learning about the classical myths of fairies and various ...
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The Astral Telepathy System
Introduction. Central to the Astral Telepathy System (ATS) is the Astral Blue Beltway, a fluid stream of psychic energy used to convey telepathic messages. Blue imagery has long been associated with psychic activity and is often described as similar ...
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The Sacred Circle Tarot
Summary: The Sacred Circle Tarot features brilliant, realistic art and a totally Celtic Pagan orientation. Perfect for art collectors, Pagans, and people who already have experience with Tarot, its uniqueness is its high point and its challenge, as ...
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Yule Ritual
Setup The items needed for this ritual: 4 sprigs of holly; 1 long strand of gold Christmas tree garland the longer the better; tea light candles in holders that protect the flame. More specifically, these candles will be ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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The Qabalistic Cross and Lesser Ritual of the Pentagram
Take a steel dagger in the right hand. Face East. Touch thy forehead and say ATEH (thou art) Touch thy breast and say MALKUTH (the Kingdom) Touch thy right shoulder and say VE-GEBURAH (and the Power) Touch thy left shoulder and say VE-GEDULAH (and ...
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Seeing the Aura
Mark Smith says that anyone can learn to see auras in only 60 seconds. In his book, Auras: See Them in Only 60 Seconds!, he breaks this instruction down into a few easy steps: Stand the subject eighteen inches to two feet in front of a bare white ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Review of the Tarot of the Secret Forest
Summary: Enter a dark and mysterious world filled with hidden wonders. This double-sided deck promises a unique experience for those willing to let go of preconceived expectations. The rich, full color images on one side show one side of the Secret ...
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Review of the Harmonious Tarot
Summary: The Harmonious Tarot is a beautiful homage to the artwork of Walter Crane and an interesting exploration of an era. The serene, gentle (at first glance!) images calm you, invite you in to explore the intricate details, and then, just when ...
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For thousands of years, people have used a wide variety of different ways to communicate with angels. Meditation, visualization, dowsing, crystals, prayers, and rituals are just some of the methods that have stood the test of time and are still used today. In recent years, angel cards have helped many people make contact with the angelic... read this article
Tarot: Group Dynamics Spread
Evolutionary Astrology: What the Moon's Nodes Mean in Your Chart
10 Creepy, Haunted Objects with a Hidden Past
Samhain Grave Minding Ritual
The Evolving Soul and Your Life Purpose: Connecting the Dots of Past Lives

Most recent posts:
A "Thank You" to BKS Iyengar
BKS Iyengar passed away today. In the midst of a frantic morning I heard the news and suddenly paused, realizing the great impact one person can...

Lucky in Lenormand
Rana George’s The Essential Lenormand is quickly gaining a reputation for being a very approachable guide to this fascinating system. Her decades...

Does the Old Magick Reject Psychology?
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...




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