The use of suggestion and visualization to guide thought processes, typically to promote a positive state of physical relaxation and personal well being. Guided imagery can, however, be used to induce a trance state or as a goal oriented technique for managing stress or pain, overcoming fear, breaking unwanted habits, slowing aging, and promoting wellness, to mention but a few of the possibilities.
Readers, please enjoy this guest blog post by Sandra Kynes, author of several books, including The Herb Gardener's Essential Guide, Plant Magic, and the new Witches' Encyclopedia of Magical Plants, among many others.
Although a few old books...