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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Practical Applications of Hypnosis
- Stop smoking - Weight control—i.e. adhere to a proper diet - Relaxation and stress management - Self-image improvement, which in my judgment is the most valuable of all uses. - Overcome Phobias: Fear of height; fear of flying; fear of fire; ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the person’s conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Let’s take a brief, slightly technical look at how the brain operates. ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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Did you know that certain homes can support and ignite affairs, divorce, being bullied at work, conflict with family members, lawsuits, and other very unpleasant and disrupting events? Feng Shui techniques can find these possible scenarios and cure them. Feng Shui dates back to Neolithic China, and the people of that area have relied on Feng... read this article
Use Venus to Make New Year's Resolutions That Stick
The Dead Are Watching
Brighten Your Ostara by Bringing Balance to Your Life
Creating a Plan for Spirit Communication: A Topic of Pagan Activism
The Goddess and the Priestess: The Archetype of the Powerful Woman Realized

Most recent posts:
Turn a Word into A Spread
Many times we ask questions of the tarot that only touch the surface of the true issue. Marcus and Tali give a technique that can help dig deeper and...

New Year's Resolutions By Venus Sign
Readers, please enjoy this guest blog post by Jessica Shepherd, author of The Love Alchemist's Notebook and the new Venus Signs. Many of us are...

Psychic Abilities: The Little Voice and the Light
Readers, please enjoy this guest blog post by Debra Robinson, author of A Haunted Life and The Dead Are Watching. I've had so many people over the...




Llewellyn's 2015 Witches' Calendar Llewellyn's 2015 Witches' Calendar
By: Llewellyn
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Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
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Llewellyn's 2015 Witches' Spell-A-Day Almanac Llewellyn's 2015 Witches' Spell-A-Day Almanac
Holidays & Lore, Spells, Rituals & Meditations

By: Llewellyn
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Llewellyn's 2015 Magical Almanac Llewellyn's 2015 Magical Almanac
Practical Magic for Everyday Living

By: Llewellyn
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Llewellyn's 2015 Astrological Pocket Planner Llewellyn's 2015 Astrological Pocket Planner
Daily Ephemeris & Aspectarian 2014-2016

By: Llewellyn
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$7.19 US,  $8.40 CAN On Sale!