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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Practical Applications of Hypnosis
- Stop smoking - Weight control—i.e. adhere to a proper diet - Relaxation and stress management - Self-image improvement, which in my judgment is the most valuable of all uses. - Overcome Phobias: Fear of height; fear of flying; fear of fire; ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the person’s conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Let’s take a brief, slightly technical look at how the brain operates. ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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Traditionally, when performing magic, a practitioner has an altar of some sort on which to work. The altar, of course, can be anything from an elaborately carved table to a dresser top or even just a cleared section of kitchen counter; any available space can be utilized as long as it is large enough to hold the necessary tools and spell items. An... read this article
Fall in Love with Yourself This Valentine’s Day: Uncovering Your Amazing Gifts through the Five Elements
Surviving Venus and Mars Retrogrades
How to Use Affirmations That Work
The Moon as Calendar and Timepiece
Nature Spirituality From the Ground Up: Exploring the Totemic Ecosystem

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Tarot Journaling and the Star
At the beginning of a new year, people often make a resolution to keep a journal. Keeping a journal has many benefits and can be done any number of...

5 Secrets of Self-Healing
Readers, please enjoy this guest blog post by Amy B. Scher, author of the new How to Heal Yourself When No One Else Can. Do you know self-healing...

The Importance of Giving Back to the Totems (And Other Spirits, Too!)
Readers, please enjoy this guest blog post by Lupa, author of New Paths to Animal Totems, Plant and Fungus Totems, and the new Nature Spirituality...




The Abyss Surrounds Us The Abyss Surrounds Us
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Llewellyn's Witch's Coloring Book Llewellyn's Witch's Coloring Book
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And Venus & Mars, Too

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Llewellyn's Shadowscapes Coloring Book Llewellyn's Shadowscapes Coloring Book
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