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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Practical Applications of Hypnosis
- Stop smoking - Weight control—i.e. adhere to a proper diet - Relaxation and stress management - Self-image improvement, which in my judgment is the most valuable of all uses. - Overcome Phobias: Fear of height; fear of flying; fear of fire; ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the person’s conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Let’s take a brief, slightly technical look at how the brain operates. ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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I am often asked how I catch some of the most incredible evidence ever captured on a battlefield. It is relatively simple, but many people are not willing to do what is necessary to capture a paranormal event. If, however, you are one of those rare individuals who not only want to experience the paranormal, but capture it—read on! As a means of... read this article
Gettysburg: Beyond a Shadow of a Doubt
Celtic Tree Magic: 6 Ways to Work with Sacred Trees
Ritual: Thelemic Refuge
The Dark Side of Your Moon
3 Ways (Yoga Included!) To Shift Your Body Image

Most recent posts:
Lost Souls
Readers, please enjoy this guest blog post by Patrick Burke, co-author of the new Ghost Soldiers of Gettysburg. As an expert on battlefield and...

Samhain Thoughts...
Readers, please enjoy this guest blog post by Sonja Sadovsky, author of the new Priestess and the Pen. The wheel turns, and another Samhain is...

Empowering Readings, part 1
When someone asks “what if” they are usually worried about the outcome of something they are considering doing. They may be looking for assurances...




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

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Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
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Llewellyn's 2015 Witches' Calendar Llewellyn's 2015 Witches' Calendar
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Llewellyn's 2015 Daily Planetary Guide Llewellyn's 2015 Daily Planetary Guide
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Conscious Living by the Cycles of the Moon

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