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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Practical Applications of Hypnosis
- Stop smoking - Weight controlói.e. adhere to a proper diet - Relaxation and stress management - Self-image improvement, which in my judgment is the most valuable of all uses. - Overcome Phobias: Fear of height; fear of flying; fear of fire; ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the personís conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Letís take a brief, slightly technical look at how the brain operates. ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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With each puff of her cigarette she breathed in desolation and exhaled grand sorrow. Her long and crimson-colored fingers wrung in worry, and the anguished misery and loneliness trickled down her face, aching from a missing that was called grief. The veil was so thick that even her sight had been taken, leaving her in an empty cavern of complete... read this article
Empathy as a Spiritual Power: What Type of Empath Are You?
How to Capture Evidence of a Ghost
Gettysburg: Beyond a Shadow of a Doubt
Celtic Tree Magic: 6 Ways to Work with Sacred Trees
Ritual: Thelemic Refuge

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Are These Your Feelings? Or Someone Elseís?
Readers, please enjoy this guest blog post by Cyndi Dale, author of Everyday Clairvoyant, Kundalini, The Complete Book of Chakra Healing, Beyond Soul...

Empathy: Itís "Bigger" Than You Think
Readers, please enjoy this guest blog post by Cyndi Dale, author of Everyday Clairvoyant, Kundalini, The Complete Book of Chakra Healing, Beyond Soul...

Whatís in a Name?
Readers, please enjoy this guest blog post by Chic Cicero and Sandra Tabatha Cicero, Chief Adepts of the Hermetic Order of the Golden Dawn as...




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