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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Practical Applications of Hypnosis
- Stop smoking - Weight controlói.e. adhere to a proper diet - Relaxation and stress management - Self-image improvement, which in my judgment is the most valuable of all uses. - Overcome Phobias: Fear of height; fear of flying; fear of fire; ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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What Is Past Life Regression?
Past life regression is just remembering. Stored in your subconscious mind are the memories of all of your experiences since you became a soul with the awareness of your individuality. Regression is reaching into those memory banks to recapture the ...
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What To Expect in Regression
If you are experiencing a past life regression through the means of guided relaxation, you can initially expect to feel deeply relaxed and peaceful. As you are guided into a past life, you will be mentally alert and aware of where you are and what ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the personís conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Letís take a brief, slightly technical look at how the brain operates. ...
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Healing through Self-hypnosis
Based on the premise that a supreme healing force exists in everyone, healing through Self-hypnosis accesses that force and focuses in on specific goals related to healing, both mental and physical. This concept also recognizes the existence ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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The science of alchemy is first and foremost a spiritual process of transformation and purification. However, there are two types of alchemy that often overlap. Practical alchemy, also called laboratory alchemy, is concerned with transforming a base material into a higher and more purified substance, such as the turning of a base metal into gold,... read this article
Why the Waite-Smith Tarot Was the Almost Perfect Tarot
Demons, Fairies, and Saints in a Renaissance Manuscript of Magic
5 Reasons to Combine Crystals, Oils, and Essences to Facilitate a Life Well Lived
May Bush and Wishing Tree Magick for Beltane
Improving Your Habits with Lunar Help

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Wisdom of Swords Spread
Sasha Grahamís book 365 Tarot Spreads has a spread for every day of the year. She also includes an important historical moment from that day and...

Driving Our Own Bus Called "Life"
Readers, please enjoy this guest blog post by Kerry Nelson Selman, author of the new Crystal Resonance. Recently, as I was meeting and greeting...

The Secret in the 7 of Wands
Secrets of the Waite-Smith Tarot It is not often that book comes along that really changes the way we understand tarot. Marcus Katz and Tali...




Zeroboxer Zeroboxer
By: Fonda Lee
Price: $11.99 US,  $13.95 CAN
Secrets of the Waite-Smith Tarot Secrets of the Waite-Smith Tarot
The True Story of the World's Most Popular Tarot

By: Marcus Katz, Tali Goodwin
Price: $19.99 US,  $22.95 CAN
Evidence of Eternity Evidence of Eternity
Communicating with Spirits for Proof of the Afterlife

By: Mark Anthony
Price: $15.99 US,  $18.50 CAN
Dating Down Dating Down
By: Stefanie Lyons
Price: $9.99 US,  $11.50 CAN
Easy Tarot Easy Tarot
Learn to Read the Cards Once and For All!

By: Josephine Ellershaw, Ciro Marchetti
Price: $19.95 US,  $21.95 CAN