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The Llewellyn Encyclopedia

Term: Progressive Relaxation

DEFINITIONS

Progressive Relaxation:

A method of mentally inducing physical relaxation via serially telling each part of the body to relax. May start with head moving to feet or the opposite. Although often used strictly for relaxation or in preparation for meditation or ritual, progressive relaxation is also used as a first step in the induction of a hypnotic trance, especially by people learning hypnosis.




ARTICLES

Preparing for Astral Travel During Sleep
Introduction. Since spontaneous astral projection does occur during sleep, why not make the most of it? A study was made to determine a good system to prepare for astral projection during sleep. This procedure is intended to prepare the body, to ...
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How to Perform Astral PK
Introduction. This procedure is based on intentionally recognizing the astral body as a non-physical duplicate, or matrix, of the physical body, followed by energizing specific astral body parts to be ideally healthy, and then transferring healthy ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Initiation
The word has been given a variety of definitions over the years, everything from the pledging and hazing of college (and even high-school) students into fraternities and sororities to the admissions trials of secret societies, entry into occult and ...
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Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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Signs of the Zodiac
The signs of the zodiac are the most widely known part of the astrological system. As mentioned earlier, almost everyone knows your Sun sign. The daily horoscopes in the newspaper are based on the position of the Sun in the zodiac. The zodiac is ...
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The Astral Ascent Procedure
Introduction. All hypnosis is truly self-hypnosis and you alone are best qualified to interpret and understand the archival memories. Like other out-of-body procedures, Astral Ascent requires a quiet, comfortable setting with indirect lighting. ...
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How to Have an OBE
Part One: Preparation for Successful OBEs Introduction. In laboratory studies at Athens State University, Dr. Joe H. Slate uncovered the so-called Big Four Prerequisites of successful OBEs:  A peaceful mental state, relevant mental ...
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Going Astral Surfing
Introduction. Astral Surfing is an advanced Out-of-Body program using highly flexible induction and management procedures. It emphasizes spontaneous out-of-body exploration of the cosmos in the absence of structured limits or specifically defined ...
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Hypnosis
If you were to ask a dozen "experts" to give a definition of hypnosis, they would give you a dozen different answers. No matter what anyone says, there is no such thing as an accepted definition of hypnosis. No one knows exactly what it is. Some ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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When we are told we are being taken to a haunted location, long before we reach our destination, our mind will have already created its own ghosts and demons. In fact, the mind is the common denominator where any respectable paranormal investigator is concerned; and whether you are a sceptic or believer, you can never be certain exactly what... read this article
7 Ways to Welcome Spring with Crystals and Gems
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat

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Llewellyn's 2014 Moon Sign Book Llewellyn's 2014 Moon Sign Book
Conscious Living by the Cycles of the Moon

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Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

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Horoscopes for You Plus an Introduction to Astrology

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Llewellyn's 2014 Magical Almanac Llewellyn's 2014 Magical Almanac
Practical Magic for Everyday Living

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Llewellyn's 2014 Witches' Datebook Llewellyn's 2014 Witches' Datebook
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