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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

The Initiatory Tarot of the Golden Dawn Review
Summary: The Initiatory Tarot of the Golden Dawn is an evocative and provocative deck exploring a new vision of tarot that is fresh and exciting while remaining consistent with the Golden Dawn tradition. This deck would be suitable for someone with ...
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Psychic Development
Classes called "Psychic Development Classes" have been popular for years, and indications are that they will remain so for years to come. People simply want to develop and increase their psychic abilities. In a real Psychic Development Class you ...
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Review of the Universal Transparent Tarot
Summary:  This unique deck allows you to create new “cards” that are also readings. The method of working with this deck also allows you to not only read your future but also to change your future.   In-Depth Review: One of ...
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What Is Involved in Ritual Magic
By now you may be impatiently asking yourself what ritual magic is, and how to perform it. I want to point out before beginning that it is impossible to fully describe such an extensive subject in this small essay. That is why so many excellent ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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The Power of Negative Thinking
So far we have been considering visualization as a technique that works because it forces us to concentrate all our energies, psychological and psychic, on positive images. We have seen visualization as a method of transcending the many negative ...
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What Is Hypnosis?
Exactly what is hypnosis, or more accurately, self-hypnosis? Self-hypnosis is a self-induced, altered state of mental consciousness that allows you to give constructive suggestions directly to your subconscious mind. More simply put, you cause ...
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What is Dianism?
The Second Degree of Sex Magick in the GBG, Dianism is sexual union without climax. It’s further training, but unlike Alphaism with its emphasis on avoidance here the partners should be warm and ardent, but controlled. It’s like a surfer ...
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Unconscious in the Astral
We have been speaking of the projection of consciousness, but strange as it seems, it is also possible to project unconsciously—to leave one’s body and not even know that one has done so! Take, for example, the peculiar experience of a New York ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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Group vs. Solitary Ritual and the Source of Magickal Power
Many if not most rituals in books were written for group performance, yet, most "seekers" today do not belong to a group and modern Americans more often prefer to be Solitaries. Before offering suggestions on how to convert a group ritual to the ...
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"The soul comes from without into the human body, as into a temporary abode, and it goes out of it anew…it passes into other habitations, for the soul is immortal." - Ralph Waldo Emerson (1803-82) Have you lived before? The answer to that question is yes. As a human soul you have lived before; many of us have even experienced many lifetimes... read this article
Seven Flower Magic Rituals
A Quick Guide to Literary Character Creation with Mercury
Using Apatite in Your Crystal Spells
Exploring the Dark Side: Identifying 3 Types of Negative Paranormal Phenomena
Evolutionary Astrology: How Our Nodal Axis Defines the Soul's Path

Most recent posts:
Sedona: A Mystical Place of Wonder
Readers, please enjoy this guest blog post by Douglas de Long, author of Ancient Healing Techniques, Ancient Teachings for Beginners , and the new...

The Future of Tarot
Today's post is more of a long, rambling kind of question rather than tips or ideas.  It's something I've been thinking about for a long time. As an...

On Gematria
One of the most popular and successful aspects of working magick involves what is known as Gematria (pronounced with a hard G as in "good":...


One of the questions I often receive is a request for contact with an occult group, order, coven, etc. As a policy, I don't recommend such...



Llewellyn's 2013 Moon Sign Book Llewellyn's 2013 Moon Sign Book
Conscious Living by the Cycles of the Moon

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Llewellyn's 2013 Witches' Datebook Llewellyn's 2013 Witches' Datebook
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Llewellyn's 2013 Magical Almanac Llewellyn's 2013 Magical Almanac
Practical Magic for Everyday Living

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Llewellyn's 2013 Herbal Almanac Llewellyn's 2013 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

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Llewellyn's 2013 Astrological Calendar Llewellyn's 2013 Astrological Calendar
Horoscopes for You Plus an Introduction to Astrology

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