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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

Universal Goddess Tarot Review
Summary: Discover your own wisdom and beauty in this intriguing and layered tribute to goddesses from around the world and throughout time. Maria Caratti journeyed through the Tarot and visited with goddesses to create a deck that reveals both with ...
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The Initiatory Tarot of the Golden Dawn Review
Summary: The Initiatory Tarot of the Golden Dawn is an evocative and provocative deck exploring a new vision of tarot that is fresh and exciting while remaining consistent with the Golden Dawn tradition. This deck would be suitable for someone with ...
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Psychic Development
Classes called "Psychic Development Classes" have been popular for years, and indications are that they will remain so for years to come. People simply want to develop and increase their psychic abilities. In a real Psychic Development Class you ...
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Review of the Universal Transparent Tarot
Summary:  This unique deck allows you to create new “cards” that are also readings. The method of working with this deck also allows you to not only read your future but also to change your future.   In-Depth Review: One of ...
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What Is Hypnosis?
Exactly what is hypnosis, or more accurately, self-hypnosis? Self-hypnosis is a self-induced, altered state of mental consciousness that allows you to give constructive suggestions directly to your subconscious mind. More simply put, you cause ...
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What Is Involved in Ritual Magic
By now you may be impatiently asking yourself what ritual magic is, and how to perform it. I want to point out before beginning that it is impossible to fully describe such an extensive subject in this small essay. That is why so many excellent ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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What is Dianism?
The Second Degree of Sex Magick in the GBG, Dianism is sexual union without climax. It’s further training, but unlike Alphaism with its emphasis on avoidance here the partners should be warm and ardent, but controlled. It’s like a surfer ...
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What is Magic?
Magic is an art. In common with other arts, it draws its power from a deep well in the center of the human soul. Within this well are the waters of the unconscious, and below the surface dwell all possibilities and potentials, awaiting their turn to ...
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Unconscious in the Astral
We have been speaking of the projection of consciousness, but strange as it seems, it is also possible to project unconsciously—to leave one’s body and not even know that one has done so! Take, for example, the peculiar experience of a New York ...
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Visualization Power
Visualization is an extraordinarily powerful instrument. In focusing our psychological and psychic powers and drawing on the untapped potential of the unconscious, we are dealing with forces that in some ways seem almost magical. One writer on ...
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Before I met Merlin Stone I was blind. It took her a little time; she gave me a strong dose of love, and from then on I could see—see the world as a feminist, that is. Merlin converted me, so if you haven't yet read her work, be prepared to bring the Goddess into your own life as well. I'm Lenny Schneir. Shortly after meeting Merlin in 1976,... read this article
Esoteric Freemasonry: The Hidden Side of the Pyramid
Guided In Spirit
Empathy as a Spiritual Power: What Type of Empath Are You?
How to Capture Evidence of a Ghost
Gettysburg: Beyond a Shadow of a Doubt

Most recent posts:
6 Feet of Snow?? Predicting the Weather with Astrology
Winter hasn't even begun, and already Mother Nature has been pummeling most of the United States with unseasonable cold and early snow storms. As...

When Judgement Calls
The Judgement card is a dramatic one, calling us to new life. It is not, as its name implies, about judgement, not exactly. When we hear the call...

A Useful Yes/No Spread
Many readers do not care for yes/no questions because they feel they are not useful and are not empowering. However, I have found one that is very...




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

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Llewellyn's 2015 Witches' Calendar Llewellyn's 2015 Witches' Calendar
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Llewellyn's 2015 Moon Sign Book Llewellyn's 2015 Moon Sign Book
Conscious Living by the Cycles of the Moon

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