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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique


Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."


Review of The Quest Tarot
Summary: A brilliant, colorful, modern deck with 3D sci-fi imagery that will appeal to futurists and people looking for "something different" while keeping close enough to the Rider-Waite-Smith tradition that Tarot traditionalists will find it ...
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Review of The Manga Tarot
Summary: The Manga Tarot is a beautiful and insightful deck. It skillfully combines the evocative and fantastical feel of Manga with the equally evocative format of Tarot. Add to the mix some creative changes and juxtapositions and you’ve got a deck ...
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Domino Divination
Divination with Dominoes according to certain rules and values assigned to individual dominos. Each domino I either blank bears one to six dots. As a result, meanings are attached to each domino as follows: Blank: the Querent, or person asking ...
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Review of the Michelangelo Tarot Deck
Summary The Michelangelo Tarot makes spectacular use of Michelangelo's techniques and body of work to create a stunning deck faithful to the Rider-Waite-Smith model. It is a beautiful and readable deck for anyone who loves the works of this ...
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Review of the Celtic Oracle
Summary: The twenty-two oversized cards of the Celtic Oracle provide both an excellent divination tool as well as an introduction to Celtic studies. It elegantly combines Celtic astrology with the Ogham (or Celtic alphabet) and tree symbolism ...
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Past Life Regression
Belief in reincarnation has existed throughout history. It is a standard aspect of most forms of metaphysics and is found in virtually all religious systems. It is a part of the Kabalah, the mystical side of Judaism, and it was also a belief of ...
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Norse Gods & Goddesses
Partial List of the Norse Gods, Goddesses & Other Supernatural Beings Their Lore, Powers & Influence The Names of the deities are in the old Norse language while the Rune names are in German. (Note: Many of the correspondences given in ...
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Review of the Archangels Inspirational Cards
Summary A simple yet powerful deck of twenty-two cards provides a bridge between our conscious minds and all the facets of the Divine that reside within all of us. Striking art enhanced by textured gold foil make these cards handheld treasures that ...
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Review of the Golden Dawn Magical Tarot
Summary: A brilliant deck that is ideal for practitioners of ceremonial magick and for those following the system of the Hermetic Order of the Golden Dawn. Will also interest those researching the link between earlier traditional Tarot decks and the ...
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Review of the Visconti Tarots
Summary: An amazing and beautiful recreation of one of the oldest and most complete Tarot decks extant. Suitable for any reading for which you might use a Rider-Waite-Smith-based deck, it’s also ideal for working in costume, at renaissance fairs, ...
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Muladhara - The Root Chakra
Element: Earth Color: Red Verb: I have Attributes: Survival, grounding, solidity, the body The first chakra is found at the base of the spine, the point you are sitting on right now. Its name, Muladhara, means "root," and the paths of energy in ...
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It seems strange, doesn't it? A patron saint of people who are lesbian, gay, bisexual, transgender, and all other sexually fluid shades in-between. Popular opinion would have us believe that, by default, a saint would be against such liberal sexuality, but then again, just because an opinion is popular doesn't mean that it's true. In my book La... read this article
The Mutable Grand Cross from the Perspective of Evolutionary Astrology
Realizing the Green Witch Tarot
Three Theories to Explain the Chupacabra
40 Years of Yoga on the Chakra Path
Tracing Lincoln's Ghost

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