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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


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"She is indeed more splendid than the sun, she outshines all the constellations; compared with light, she takes first place, for light must yield to night…" —The Book of Wisdom 7:29-30 When we speak of the darkness of our nature we immediately turn our mind towards the shadow of our being—that is, all those emotional states... read this article
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