Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
ENCYCLOPEDIA
Glossary
What's New
Most Popular
List of Articles

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

July/August 2015 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Encyclopedia

Term: Cognitive Relaxation

DEFINITIONS

Cognitive Relaxation:

Inducing physical relaxation through intervention into the mental functions related to relaxation. Common examples are the use of visualization and suggestion to induce a peaceful, relaxed state.




ARTICLES

Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
Relevance:  43 % 43%


Astral Outsourcing Procedure
Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides.  Here is the procedure: Step 1. Outsourcing ...
Relevance:  18 % 18%


Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  13 % 13%


Precognitive Visualizing
Sometimes there is an element of precognition (the ability to foresee the future) in visualization. The image the visualizer conjures up may not be from his imagination, as he thinks; it may be a glimpse of an actual physical environment or ...
Relevance:  13 % 13%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  12 % 12%


Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
Relevance:  12 % 12%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
Relevance:  8 % 8%


The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
Relevance:  5 % 5%


Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
Relevance:  5 % 5%



In today's modern society, we are trapped by our day-to-day lives. Step by step, and from generation to generation, we are losing our primal intuition. No longer do most of us feel that type of intuition, that which takes over our actions to protect ourselves and what is ours. The comforts of our modern society do nothing to keep our internal,... read this article
13 Hidden Traditions of Mabon
Hoarding to Fill Emptiness: How to Tell if Spiritual Lack is Causing Clutter Accumulation
Amaterasu: The Brilliant Sun Goddess
Why You're Not Good at Tarot
Haunted Plantations of the South

Most recent posts:
The Ghosts of Lincoln
Readers, please enjoy this guest blog post by Adam Selzer, author of Your Neighborhood Gives Me the Creeps, Ghosts of Chicago, and the new Ghosts of...

Creating Spreads
Creating spreads is fun. Even when you don’t have a particular question, but you feel like playing with your cards, you can create a spread inspired...

Tarot Cards as Journal Prompts
Last month I was asked to write about how to use tarot cards as journaling prompts. Five years ago, I wrote an article with some journaling basics...




Llewellyn's 2016 Witches' Datebook Llewellyn's 2016 Witches' Datebook
By: Llewellyn
Price: $11.99 US,  $14.99 CAN
Llewellyn's 2016 Witches' Calendar Llewellyn's 2016 Witches' Calendar
By: Llewellyn
Price: $13.99 US,  $16.99 CAN
Llewellyn's 2016 Astrological Calendar Llewellyn's 2016 Astrological Calendar
83rd Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $17.99 CAN
Llewellyn's 2016 Woodland Faeries Calendar Llewellyn's 2016 Woodland Faeries Calendar
By: Linda Ravenscroft
Price: $13.99 US,  $16.99 CAN
Fool Me Once Fool Me Once
By: Steve Hockensmith, Lisa Falco
Price: $14.99 US,  $17.50 CAN