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Term: Cognitive Relaxation
Cognitive Relaxation: Inducing physical relaxation through intervention into the mental functions related to relaxation. Common examples are the use of visualization and suggestion to induce a peaceful, relaxed state.
Part One: The Personal Expose Procedure
Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ... Relevance: Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides. Here is the procedure:
Step 1. Outsourcing ... Relevance: Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep. Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ... Relevance:
Sometimes
there is an element of precognition (the ability to foresee the future) in
visualization. The image the visualizer conjures up may not be from his
imagination, as he thinks; it may be a glimpse of an actual physical
environment or ... Relevance: Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ... Relevance: Meditation is:
An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ... Relevance: Meditation is one of the most popular ways of
relaxing and becoming more in tune with yourself, your God and your environment.
Yet, there is more bad information about meditation than there is good. This is
a shame, because it is such a valuable ... Relevance: First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them.
Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ... Relevance: Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ... Relevance: We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing.
Physical Relaxation. Assume a comfortable seated or ... Relevance: |
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