Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
ENCYCLOPEDIA
Glossary
What's New
Most Popular
List of Articles

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

March / April 2014 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Encyclopedia

Term: Cognitive Relaxation

DEFINITIONS

Cognitive Relaxation:

Inducing physical relaxation through intervention into the mental functions related to relaxation. Common examples are the use of visualization and suggestion to induce a peaceful, relaxed state.




ARTICLES

Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
Relevance:  43 % 43%


Astral Outsourcing Procedure
Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides.  Here is the procedure: Step 1. Outsourcing ...
Relevance:  18 % 18%


Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  13 % 13%


Precognitive Visualizing
Sometimes there is an element of precognition (the ability to foresee the future) in visualization. The image the visualizer conjures up may not be from his imagination, as he thinks; it may be a glimpse of an actual physical environment or ...
Relevance:  13 % 13%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  12 % 12%


Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
Relevance:  12 % 12%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
Relevance:  8 % 8%


The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
Relevance:  5 % 5%


Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
Relevance:  5 % 5%



When we are told we are being taken to a haunted location, long before we reach our destination, our mind will have already created its own ghosts and demons. In fact, the mind is the common denominator where any respectable paranormal investigator is concerned; and whether you are a sceptic or believer, you can never be certain exactly what... read this article
7 Ways to Welcome Spring with Crystals and Gems
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat

Most recent posts:
The Angel of the River Thames
Readers, please enjoy this guest blog post by Billy Roberts, author of The Holistic Way and the new Ghostly Tales. Today the subject of angels is...

Marseille Cat Tarot
The Marseille Tarot is very popular in Europe and is now gaining popularity in the US. Some people think that Marseille style decks are harder to...

The Four Elements
Readers, please enjoy this guest blog post by Donald Tyson, author of a vast number of books, including The Serpent of Wisdom, The Demonology of King...




Llewellyn's 2014 Moon Sign Book Llewellyn's 2014 Moon Sign Book
Conscious Living by the Cycles of the Moon

By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Magical Almanac Llewellyn's 2014 Magical Almanac
Practical Magic for Everyday Living

By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Witches' Datebook Llewellyn's 2014 Witches' Datebook
By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Astrological Calendar Llewellyn's 2014 Astrological Calendar
Horoscopes for You Plus an Introduction to Astrology

By: Llewellyn
Price: $13.99 US,  $15.99 CAN
$3.50 US,  $4.00 CAN On Sale!