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The Llewellyn Encyclopedia

Term: Cognitive Relaxation

DEFINITIONS

Cognitive Relaxation:

Inducing physical relaxation through intervention into the mental functions related to relaxation. Common examples are the use of visualization and suggestion to induce a peaceful, relaxed state.




ARTICLES

Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Astral Outsourcing Procedure
Introduction. The purpose of astral outsourcing is to acquire new growth resources through astral plane interactions, often with the aid of discarnates and astral intelligences and guides.  Here is the procedure: Step 1. Outsourcing ...
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Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
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Precognitive Visualizing
Sometimes there is an element of precognition (the ability to foresee the future) in visualization. The image the visualizer conjures up may not be from his imagination, as he thinks; it may be a glimpse of an actual physical environment or ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
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Spring arrives, and it's that time for awakening to fresh ideas, new beginnings, and innovative growth. Inspiration for new ideas often comes through creative action. Once the ball starts rolling, it's easier to energize your ideas and plans for this next cycle. The elementals of the gemstone kingdom can help you through their vibration and color... read this article
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat
Hexes, Ghosts, and Rock & Roll: A Paranormal History of America's Rock Era

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365 Tarot Spreads
With her usual style and charm grounded in research and tarot knowledge, Sasha Graham, author of Tarot Diva, brings us her latest: 365 Tarot...

How Can a Blind Person Practice Visualization?
Readers, please enjoy this guest blog post by Jean-Louis de Biasi, author of Secrets and Practices of the Freemasons, The Divine Arcana of the Aurum...

The Tail of a Book Cover
Have you ever wondered how Llewellyn comes up with some of its beautiful cover designs? Today, to celebrate the release of The Witch’s Broom by...




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