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The Llewellyn Encyclopedia

Term: Finger Interlocking Technique

DEFINITIONS

Finger Interlocking Technique:

Developed by Joe H. Slate at Athens State University, it is a three-step strategy designed to induce physical relaxation and inner balance.

Step 1. Take in a few deep breaths, exhaling slowly. Focus only on your breathing as your mind becomes increasingly passive.

Step 2. Join the thumb and middle finger of each hand to form two circles.

Step 3. Bring the hands together to form interlocking circles.

Step 4. Relax your hands while holding the interlock gesture. Visualize the gesture while affirming, "I am now fully empowered."




ARTICLES

Lesser Banishing Ritual of the Pentagram
This ritual, called the LBRP for short, is designed to clear your area (and yourself) of negative energies. It is composed of four sections. The LBRP has become a standard part of the Western Mystical Tradition, and has been adapted and altered by ...
Relevance:  65 % 65%


Enochian Magick Techniques
The two main techniques used in Enochian Magick are skrying and travel in the Body of Light, which is also called travel in the Spirit Vision. However, before these are to be used in a magickal operation, one must first draw a magic circle in which ...
Relevance:  57 % 57%


Developing and Working with the Body of Light
After you have learned basic astral projection, the next step is for you to produce a Body of Light that can be used as your vehicle of consciousness on the inner planes. Unlike the basic training we adapted from Ophiel’s “Little ...
Relevance:  43 % 43%


Ritual To Awaken Magical Awareness
Everyone learns best by doing. The ritual described below is representative of the rituals worked in modern magic. It should be used as a general pattern indicating the essential elements and sequence of rituals, and will also, I hope, be of ...
Relevance:  40 % 40%


What Is Rune Meditation?
Before the runes can be effective for works of magic or divination, they must be understood on the intuitive level and made to come alive in the unconscious. This will occur over time simply by using them, but the process can be encouraged through ...
Relevance:  27 % 27%


Divinatory Practices
There are hundreds, perhaps thousands, of different forms of divination and clairvoyant practice. The following lists organize some of the more familiar by the major styles. It is a preliminary effort. Analytical Tables of Clairvoyant & ...
Relevance:  25 % 25%


Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
Relevance:  25 % 25%


Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  25 % 25%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  17 % 17%


Hypnosis in Ritual
Some rituals utilize hypnosis for particular purposes, including those concerned with the evocation and direction of particular psychic powers—including Astral Projection, Remote Viewing, Past Life Reviews, Reading of Akashic Records, Local ...
Relevance:  17 % 17%



Demons, fairies, and saints—together? These are not three categories we think of together. In past eras, however, perceptions of the supernatural world were much more fluid. Magicians of the Renaissance would not be averse to calling upon whatever beings were available that could teach them secrets, acquire treasure, or gain the love of... read this article
5 Reasons to Combine Crystals, Oils, and Essences to Facilitate a Life Well Lived
May Bush and Wishing Tree Magick for Beltane
Improving Your Habits with Lunar Help
Dispelling the Superstition and Fear of Communicating with Our Loved Ones in Spirit
Everyday Witchcraft

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