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The Llewellyn Encyclopedia

Term: Kegel Exercises

DEFINITIONS

Kegel Exercises:

Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."


source: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications) - Mark A. Michaels and Patricia Johnson (


ARTICLES

Developing and Working with the Body of Light
After you have learned basic astral projection, the next step is for you to produce a Body of Light that can be used as your vehicle of consciousness on the inner planes. Unlike the basic training we adapted from Ophiel’s “Little ...
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How to Have an OBE
Part One: Preparation for Successful OBEs Introduction. In laboratory studies at Athens State University, Dr. Joe H. Slate uncovered the so-called Big Four Prerequisites of successful OBEs:  A peaceful mental state, relevant mental ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Enochian Yoga
The word Yoga means "to unite" or "to yoke together." The ultimate goal of Yoga is to unite the personal self with the spiritual Self, the human with the divine. The goal of Magick (or at least of High Magick) is also to unite the personal self with ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Essentials for Discovery & Development of Psychic Powers
A cardinal principle of psychic empowerment holds that psychic potentials exist in everyone and can be developed through appropriate programs. Common to those programs are the following three essentials: Motivation. The number one essential in ...
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The Power of Negative Thinking
So far we have been considering visualization as a technique that works because it forces us to concentrate all our energies, psychological and psychic, on positive images. We have seen visualization as a method of transcending the many negative ...
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Derma-optic Perception
The capacity of the mind to receive information through touch, typically through the hands or fingers. That sensory/extrasensory phenomenon has been illustrated in lab studies at Athens State University under the guidance of Dr. Joe. H. Slate in ...
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Review of Dame Fortune\'s Wheel Tarot
Summary: Dame Fortune’s Wheel Tarot is an elegant marriage of historical research and practicality. It celebrates the Tarot’s introduction as a divinatory tool, stripping it of modern esoteric burdens. The result is a deck that is eminently easy to ...
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Review of the Archangels Inspirational Cards
Summary A simple yet powerful deck of twenty-two cards provides a bridge between our conscious minds and all the facets of the Divine that reside within all of us. Striking art enhanced by textured gold foil make these cards handheld treasures that ...
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Versatile, convenient, and widely available and affordable, the tarot is an excellent tool for many types of magick. While some magickal workings call for an extensive list of herbs, candles, oils, stones, and other ingredients, there are countless spells and charms that can be cast with nothing more than a single deck of tarot cards. Tarot magick... read this article
Exercise: How to Feel Good
Investigating Haunted Bridges
Bodies of the Gods
Yoga Self Care for Parents and Caregivers of Autistic Children
Your Tarot, Your Way

Most recent posts:
Tarot for Spiritual Growth
Readers, please enjoy this guest blog post by Melanie Marquis, author of A Witch's World of Magick, The Witch's Bag of Tricks, Witchy Mama, and the...

Evolving Tarot
One of the main reasons people turn to tarot is because they want answers, clarity, and guidance. Driven by that need, we want to desperately...

7 Ways to Stress Less
This past Sunday, I ran across a Buzzfeed post with 7 ways to help you stress less during the coming week. As a Type-A person who battles...




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