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The Llewellyn Encyclopedia

Term: PC Muscles

DEFINITIONS

PC Muscles:

The pubococcygeal muscle group located at the pelvic floor and running from the pubic bone to the tailbone in a figure eight around the genitals. The health, strength, and endurance of these muscles are important in both male and female sexual response. In the male they help produce strong erections and orgasmic control. In the female they are useful for increasing pleasure and helping the orgasmic response. Exercising them consists of tightening or squeezing them. 




ARTICLES

Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Postures and Movements—East and West
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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Review of The Labyrinth Tarot Deck
Summary The Labyrinth Tarot takes the reader on a journey, as all labyrinths do. The theme is subtle, woven symbolically throughout the deck by way of evocative imagery, astrological symbols, Hebrew letters, and other symbols. While the feel is ...
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Witchcraft: By Charm and Spell
Folk magic was born in an age of wonder. Tens of thousands of years ago, nature was a mysterious force. Points of light swung far overhead in the sky. Invisible forces ruffled matted hair and kicked up dust storms. Water fell from above. Powerful ...
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Planets
The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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The Aura
An interesting law of science is that wherever there is an electrical current there is a concomitant magnetic field. The human body is filled with electricity, especially in the nerves and muscles. It follows, therefore, that there is a field or ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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You might have noticed New Year's Day tends to fall at different times in different cultures. For example, Chinese New Year falls in late January or February (at the new moon of their first lunar month). The Jewish New Year (aka Rosh Hashanah, or "Head of the Year") occurs in the fall, at the beginning of the seventh month of their ecclesiastical... read this article
Altar Design: Drafting the Plans for Manifestation
Fall in Love with Yourself This Valentine’s Day: Uncovering Your Amazing Gifts through the Five Elements
Surviving Venus and Mars Retrogrades
How to Use Affirmations That Work
The Moon as Calendar and Timepiece

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The Lovers
It seems fitting that around Valentine’s Day we look at the Lovers card. This one is from the Steampunk Tarot. I remember when we were working on...

Deciphering the Nature of Purifying Ritual Space
Readers, please enjoy this guest blog post by Michael Furie, author of Supermarket Magic, Spellcasting for Beginners, and the new Spellcasting:...

Tarot Journaling and the Star
At the beginning of a new year, people often make a resolution to keep a journal. Keeping a journal has many benefits and can be done any number of...




The Abyss Surrounds Us The Abyss Surrounds Us
By: Emily Skrutskie
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Llewellyn's Witch's Coloring Book Llewellyn's Witch's Coloring Book
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Wheels of Life Wheels of Life
A User's Guide to the Chakra System

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Llewellyn's Shadowscapes Coloring Book Llewellyn's Shadowscapes Coloring Book
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