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The Llewellyn Encyclopedia

Term: Pelvic Floor

DEFINITIONS

Pelvic Floor:

The muscles and connective tissue that lie at the bottom of the bowl created by the hips. The pelvic floor supports the bladder, intestines, and uterus. 


source: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications) - Mark A. Michaels and Patricia Johnson


ARTICLES

Muladhara - The Root Chakra
Element: Earth Color: Red Verb: I have Attributes: Survival, grounding, solidity, the body The first chakra is found at the base of the spine, the point you are sitting on right now. Its name, Muladhara, means "root," and the paths of energy in ...
Relevance:  17 % 17%


Svadhisthana - The Seat of Life
Element: Water Color: Orange Verb: I feel, I want Attributes: Polarity, movement, sexuality, pleasure, emotion We have come from the Earth, energy that is still, solid, dense. We have gained an understanding of our bodies, our grounding, and things ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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Review of The Heart Tarot
Summary: Just like the dizzy, head-over-heels feeling of falling in love, The Heart Tarot turns your eyes and mind topsy-turvy as you delve into the beautiful, mysterious, confusing, and enchanting world of human relationships. Bright colors and ...
Relevance:  3 % 3%


Shamanic Consciousness
To understand the sacred, other world journey of the shaman, it is necessary to first understand shamanic consciousness. To begin with, consciousness is usually divided into two primary types: The focused, waking consciousness in which we are alert ...
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Yule Ritual
Setup The items needed for this ritual: 4 sprigs of holly; 1 long strand of gold Christmas tree garland the longer the better; tea light candles in holders that protect the flame. More specifically, these candles will be ...
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Ostara Ritual
Setup Items needed for this Ostara ritual include: Four green altar candles for the directions; Two lavender or purple altar candles for the Goddess and God; At least one cut flower for each participant in the group ritual. For solo ritual, have a ...
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The Etheric Training Memory Stations Procedure
Introduction. System, Memorization, and Visualization are key factors in all “training for success,” no matter what the goal may be.  Step One: the Route. Starting from your sleeping area, plan a route in your home and memorize it ...
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The Man Who Became a Light Bulb
In his Handbook of Astral Projection, Richard A. Greene discusses an OBE-producing visualization exercise calling for the practitioner to "transfer... consciousness into any object and try to see from the object’s point of view." One person who ...
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Review of the Tarot of the Silicon Dawn
Summary:  The Tarot of the Silicon Dawn stretches the very bounds of Tarot by swapping elemental associations, adding entire suits (but of only a few cards), mixing Roman and Arabic numerals with the Majors, adding strangely named new Major ...
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Turn Your Dreams Into Reality is all about knowing what you want, making sure it is a realistic goal, and then imagining what you need to make those dreams real. I have also called this the GWYW—the "get what you want" approach to life. It's a way to think about coming up with realistic goals and deciding what you need to do to make them... read this article
Craft: Wish Bracelet
Coincidence, or Communication?
13 Hidden Traditions of Mabon
Hoarding to Fill Emptiness: How to Tell if Spiritual Lack is Causing Clutter Accumulation
Amaterasu: The Brilliant Sun Goddess

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Last month I was asked to write about how to use tarot cards as journaling prompts. Five years ago, I wrote an article with some journaling basics...




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