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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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The Power of Astral Plane Therapy
Part One: Astral Plane Therapy Introduction. Even unstructured OBEs at the higher astral planes have been demonstrated to be inherently therapeutic, while those with specified goals are very effective. A comfortable, reclining position with hands ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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When we are told we are being taken to a haunted location, long before we reach our destination, our mind will have already created its own ghosts and demons. In fact, the mind is the common denominator where any respectable paranormal investigator is concerned; and whether you are a sceptic or believer, you can never be certain exactly what... read this article
7 Ways to Welcome Spring with Crystals and Gems
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat

Most recent posts:
The Angel of the River Thames
Readers, please enjoy this guest blog post by Billy Roberts, author of The Holistic Way and the new Ghostly Tales. Today the subject of angels is...

Marseille Cat Tarot
The Marseille Tarot is very popular in Europe and is now gaining popularity in the US. Some people think that Marseille style decks are harder to...

The Four Elements
Readers, please enjoy this guest blog post by Donald Tyson, author of a vast number of books, including The Serpent of Wisdom, The Demonology of King...




Llewellyn's 2014 Moon Sign Book Llewellyn's 2014 Moon Sign Book
Conscious Living by the Cycles of the Moon

By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

By: Llewellyn
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Llewellyn's 2014 Magical Almanac Llewellyn's 2014 Magical Almanac
Practical Magic for Everyday Living

By: Llewellyn
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$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Witches' Datebook Llewellyn's 2014 Witches' Datebook
By: Llewellyn
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$2.75 US,  $3.13 CAN On Sale!
Llewellyn's 2014 Astrological Calendar Llewellyn's 2014 Astrological Calendar
Horoscopes for You Plus an Introduction to Astrology

By: Llewellyn
Price: $13.99 US,  $15.99 CAN
$3.50 US,  $4.00 CAN On Sale!