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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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The Power of Astral Plane Therapy
Part One: Astral Plane Therapy Introduction. Even unstructured OBEs at the higher astral planes have been demonstrated to be inherently therapeutic, while those with specified goals are very effective. A comfortable, reclining position with hands ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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I work with clients every day; they call from locations as far-flung as Japan and as close to home as Iowa. The reason I can provide this long-distance service as an energy medicine healer and intuitive specialist is the support of a vast network of satellites, electrical lines, and Internet connections. Empathy works in a similar way.... read this article
How to Capture Evidence of a Ghost
Gettysburg: Beyond a Shadow of a Doubt
Celtic Tree Magic: 6 Ways to Work with Sacred Trees
Ritual: Thelemic Refuge
The Dark Side of Your Moon

Most recent posts:
Are These Your Feelings? Or Someone Else’s?
Readers, please enjoy this guest blog post by Cyndi Dale, author of Everyday Clairvoyant, Kundalini, The Complete Book of Chakra Healing, Beyond Soul...

Empathy: It’s "Bigger" Than You Think
Readers, please enjoy this guest blog post by Cyndi Dale, author of Everyday Clairvoyant, Kundalini, The Complete Book of Chakra Healing, Beyond Soul...

What’s in a Name?
Readers, please enjoy this guest blog post by Chic Cicero and Sandra Tabatha Cicero, Chief Adepts of the Hermetic Order of the Golden Dawn as...




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
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