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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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The Power of Astral Plane Therapy
Part One: Astral Plane Therapy Introduction. Even unstructured OBEs at the higher astral planes have been demonstrated to be inherently therapeutic, while those with specified goals are very effective. A comfortable, reclining position with hands ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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My new book, Haunted Plantations of The South, has just hit the bookshelves. In the book, I share brief histories and ghost stories of nearly one hundred separate plantations throughout eight southern states. Some of the plantations are successful bed and breakfasts, while others have unfortunately been all but forgotten. However, with each story... read this article
Traditional Lughnasadh with a Modern Twist
5 Gemstones to Help You Balance the Masculine Within
The Moon in Midlife
5 Ways Dreams Can Help at the End of Life (And How You Can Help Your Dreams Now)
The Natural Psychic... It's Time

Most recent posts:
Your Tarot Ethics
My friend Michael thought having me write about tarot ethics would be interesting. I think I might disappoint him because I don’t have a set of tarot...

Spiced Apple Cider for Lughnasadh
Readers, please enjoy this guest blog post by Melanie Marquis, author of The Witch's Bag of Tricks, A Witch's World of Magick, Beltane, and the new...

Who Are the "Other Magicians?"
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...




Llewellyn's 2016 Witches' Datebook Llewellyn's 2016 Witches' Datebook
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Llewellyn's 2016 Witches' Calendar Llewellyn's 2016 Witches' Calendar
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Llewellyn's 2016 Astrological Calendar Llewellyn's 2016 Astrological Calendar
83rd Edition of the World's Best Known, Most Trusted Astrology Calendar

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Llewellyn's 2016 Witches' Spell-A-Day Almanac Llewellyn's 2016 Witches' Spell-A-Day Almanac
Holidays & Lore, Spells, Rituals & Meditations

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Llewellyn's 2016 Magical Almanac Llewellyn's 2016 Magical Almanac
Practical Magic for Everyday Living

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