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The Llewellyn Encyclopedia

Term: Progressive Muscle Relaxation

DEFINITIONS

Progressive Muscle Relaxation:

See Progressive Relaxation.




ARTICLES

Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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The Power of Astral Plane Therapy
Part One: Astral Plane Therapy Introduction. Even unstructured OBEs at the higher astral planes have been demonstrated to be inherently therapeutic, while those with specified goals are very effective. A comfortable, reclining position with hands ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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In western ceremonial magick, there is often a tendency to view a magickal operation as something that is at odds with the natural order of the universe. This is very much the core of the western mindset, where nature is something external to oneself to be "conquered." Human individuality and the Will of the magician are thought to be somehow... read this article
Casting a Circle for Clairvoyant Readings
The Moon and Rainfall
6 Truths About Enlightenment
High Magick & Initiatic Orders
Planetary Meridians: 10 Gateways to Empowered Intuition

Most recent posts:
May I Speak to the President?
Readers, please enjoy this guest blog post by Jean-Louis de Biasi, author of Secrets and Practices of the Freemasons, The Divine Arcana of the Aurum...

Using Signposts
This is a good technique if you are reading for yourself or for someone who is willing to be interactive with you and the cards. I've been working...

Traveling with Spirits
Readers, please enjoy this guest blog post by Gregory Peters, author of the new Magickal Union of East and West. I enjoy traveling, and will fly...




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

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Llewellyn's 2015 Daily Planetary Guide Llewellyn's 2015 Daily Planetary Guide
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Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
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Llewellyn's 2015 Sun Sign Book Llewellyn's 2015 Sun Sign Book
Horoscopes for Everyone!

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Llewellyn's 2015 Moon Sign Book Llewellyn's 2015 Moon Sign Book
Conscious Living by the Cycles of the Moon

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