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The Llewellyn Encyclopedia

Term: Pubococcygeal Muscles

DEFINITIONS

Pubococcygeal Muscles:

The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women. 


source: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications) - Mark A. Michaels and Patricia Johnson (


ARTICLES

Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
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Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
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Postures and Movements—East and West
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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The Aura
An interesting law of science is that wherever there is an electrical current there is a concomitant magnetic field. The human body is filled with electricity, especially in the nerves and muscles. It follows, therefore, that there is a field or ...
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American Middle Pillar & Auric Energizer Technique
Introduction. This is, in some ways, one of the more complex procedures because of the various items listed in the following tables that need to be memorized and visualized before the actual exercise is undertaken. The psychic Centres are truly ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
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Planets
The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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I am often asked how I catch some of the most incredible evidence ever captured on a battlefield. It is relatively simple, but many people are not willing to do what is necessary to capture a paranormal event. If, however, you are one of those rare individuals who not only want to experience the paranormal, but capture it—read on! As a means of... read this article
Gettysburg: Beyond a Shadow of a Doubt
Celtic Tree Magic: 6 Ways to Work with Sacred Trees
Ritual: Thelemic Refuge
The Dark Side of Your Moon
3 Ways (Yoga Included!) To Shift Your Body Image

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Empowering Readings, part 1
When someone asks “what if” they are usually worried about the outcome of something they are considering doing. They may be looking for assurances...




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

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Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
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Llewellyn's 2015 Witches' Calendar Llewellyn's 2015 Witches' Calendar
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Llewellyn's 2015 Moon Sign Book Llewellyn's 2015 Moon Sign Book
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