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The Llewellyn Encyclopedia

Term: Rapid Eye Movement

DEFINITIONS

Rapid Eye Movement: Rapid Eye Movement (REM) in which the eyes demonstrate dramatic activity during deep sleep. Once thought to be necessary for dreaming, REM was later recognized as marking merely one of the phases of sleep in which dreaming occurs.
source: Dreaming the Divine, Scott Cunningham (Llewellyn Publications)


ARTICLES

Principles of Ceremonial
Magical ceremonial can be built up and elaborated to forms of great subtlety and complexity, but the initial principles which cause its creation are simple in the extreme. In the first place, ceremonial is a different thing from meditation, and it ...
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Postures and Movements—East and West
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...
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Herbal Codes — Or, You Don't Need to Kill a Black Cat
Many grimoires and books of magic use animals and their parts as codes for herbs and other materials. Here are a number of them, some from the Greek Magical Papyri (see PGM XII:401-44), a work composed between 200BC and 500AD. Others come from Galen ...
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Developing and Working with the Body of Light
After you have learned basic astral projection, the next step is for you to produce a Body of Light that can be used as your vehicle of consciousness on the inner planes. Unlike the basic training we adapted from Ophiel’s “Little ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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Transits and Progressions
Just as your birth chart shows where the planets were when you were born, at any moment another chart can be created. The planets in a chart for a particular moment are called transits. As the planets move through the zodiac, they interact with ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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General Hypnosis Technique
All hypnosis does is capture your natural going to sleep scenario, while keeping you awake, so you can give your subconscious mind beneficial suggestions. How does hypnosis do this? Since the conscious mind, or beta, does not do a very efficient ...
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Planets
The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...
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What Is Hypnosis?
Exactly what is hypnosis, or more accurately, self-hypnosis? Self-hypnosis is a self-induced, altered state of mental consciousness that allows you to give constructive suggestions directly to your subconscious mind. More simply put, you cause ...
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Versatile, convenient, and widely available and affordable, the tarot is an excellent tool for many types of magick. While some magickal workings call for an extensive list of herbs, candles, oils, stones, and other ingredients, there are countless spells and charms that can be cast with nothing more than a single deck of tarot cards. Tarot magick... read this article
Exercise: How to Feel Good
Investigating Haunted Bridges
Bodies of the Gods
Yoga Self Care for Parents and Caregivers of Autistic Children
Your Tarot, Your Way

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Tarot for Spiritual Growth
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Evolving Tarot
One of the main reasons people turn to tarot is because they want answers, clarity, and guidance. Driven by that need, we want to desperately...

7 Ways to Stress Less
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