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The Llewellyn Encyclopedia

Term: Relaxation

DEFINITIONS

Relaxation: The first step in true meditation.
source: Modern Magick, by Donald Michael Kraig


ARTICLES

Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
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The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
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Exploring Sexual Identity with OBEs
Introduction. Sexual Interchange, the examination of sexual identity by astrally experiencing the other gender, requires approximately one hour in a comfortable private setting with no distractions. A comfortably lying-down position while ...
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Science and the Mind's Eye
Until the 1920s, however, scientists considered such ideas no more than superstition or religious folly. The mind and body were believed wholly separate things, and it was considered absurd that mere thoughts might heal. Of course everyone ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Today's world offers us many opportunities to create and live in stress; even though it has been many thousands of years since we have had to fear attack from wild animals, modern man has his fight-or-flight system turned on most days, and with no idea how to turn it off. Work, relationships, schedules, kids, media, and much more assist in... read this article
The Eight Phases of the Moon
Becoming a Werewolf: Ancient Shamanic Dog Magic
The Journey of Self-Discovery
Color Your Tarot
11 Magical Ways That Angels Send You Guidance

Most recent posts:
Letting Go of Fear
Christine Jette’s wonderful book, Tarot for the Healing Heart, teaches how to use tarot for issues of health and healing on all levels. For so...

How Much Should You Meditate?
Readers, please enjoy this guest blog post by Doron Hanoch, author of the new Yoga Lifestyle. How much should you meditate? All the time!...

Llewellyn's 2016 Tarot Catalog Is Here!
We are proud to bring our readers our sixth annual tarot catalog! Discover the newest in tarot offerings from Llewellyn, Lo Scarabeo, and Blue Angel,...




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