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The Llewellyn Encyclopedia

Term: Tratak

DEFINITIONS

Tratak:

An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.




ARTICLES

How to Practice Tratak
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body. Tratak is ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Stimulating the Brow Chakra Through Sound
Introduction: In the article on Tratak we’ve already mentioned the value of stimulating the brow chakra. A very powerful adjunct to the method of physically feeling subtle sensations in the brow area is the use of voice vibrations focused ...
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In western ceremonial magick, there is often a tendency to view a magickal operation as something that is at odds with the natural order of the universe. This is very much the core of the western mindset, where nature is something external to oneself to be "conquered." Human individuality and the Will of the magician are thought to be somehow... read this article
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