An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
Our Llewellyn Virtual Author Forums are a bi-monthly series of free online roundtable events featuring your favorite Llewellyn authors discussing topics important to you and answering your questions.
Our latest in the series, on Tarot and...
New Worlds of Body, Mind & Spirit Since 1901
