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The Llewellyn Encyclopedia

Term: Tratak

DEFINITIONS

Tratak:

An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.




ARTICLES

How to Practice Tratak
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body. Tratak is ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Stimulating the Brow Chakra Through Sound
Introduction: In the article on Tratak we’ve already mentioned the value of stimulating the brow chakra. A very powerful adjunct to the method of physically feeling subtle sensations in the brow area is the use of voice vibrations focused ...
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Is that clown doll looking at you funny? It may very well be. Haunted objects are the subject of my new book, Haunted Stuff: Demonic Dolls, Screaming Skulls, and Other Creepy Collectibles, and I'd think twice before picking up that doll house at the next yard sale, bub. Here are ten of my favorite haunted items from the book. Lady... read this article
Samhain Grave Minding Ritual
The Evolving Soul and Your Life Purpose: Connecting the Dots of Past Lives
On Wings of Change: The Dragon in Celtic Magic
Ceremonial Magick: Reuniting Yourself with the Natural World
Casting a Circle for Clairvoyant Readings

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