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One of the things I noticed when I began to see clients for counselling and psychotherapy was that their suffering was front of mind. By the time they arrived for a conversation, a number of things had already happened for them. Disturbance in LifeThis may include changes in the health, housing, relationships, or employment for ourselves or those who are dear to us. The death of a loved one is a particularly challenging disruption and will be experienced by all of us across a lifetime. These extreme experiences can disturb all aspects of our lives. Inability to Recover EquilibriumThese events can affect our sense of balance and stability in a number of ways, and as a result we may find ...

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There is extensive literature on dreamwork, psychotherapeutic applications of dreaming, and, more recently, shamanic dreaming. In this article I explain what shamanic dreaming is and what you can use it for, such as your own development, for purposes such as creativity, or to help others. In this context dreams can include waking dreams or other visionary states, as well as dreams while asleep, all of which you can work with in the same way. Anybody can learn shamanic dreaming, although you still need to learn shamanic practices used in dreams (teaching of these may of course occur in dreams). A prerequisite for shamanic dreaming (or any other active dreamwork) is to be lucid and to take ...

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There are far more tarot spreads than we have room to discuss here. In fact, there are entire books devoted just to tarot spreads. There's a spread for every occasion and for every possible question. However, if you're trying to perform a reading and you haven't yet found a spread you like for your question, the best thing to do is to design your own. There's no official listing of approved tarot spreads and no reason that you have to use a layout made up by someone else. Remember, a spread is just a layout of cards designed to give you more specific information about a particular question. No one knows better than you what information you need to answer your question, so no one is better ...

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There is no doubt our world has become an overwhelmingly stressful place to live. Between a global pandemic, an attack in on the US Capitol, and war in Europe, it would be difficult to find someone who has not been affected tragically by one of these events. With so much stress in the world, a person's mental health has taken on a new importance. While we can not control so many of the things that happen around us, we can learn how to cope with these events. Ways we cope with anxiety and stress include medication, therapy, meditation, acupuncture, and/or supplements. CBD (which stands for cannabidiol) won't solve the problems in the world, but it can help eliminate anxiety and stress so ...

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FEATURED ARTICLE
Powerful Plant Magic with the Allies Already Around You
by Sandra Kynes
Plants that may seem so familiar and ordinary can be surprisingly magical. Of course, we can nip out to the store or go online and buy whatever we want regardless of the season, but when you start...
       
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