New Worlds of Body, Mind & Spirit Since 1901
In the Anahata meditation you will get in touch with the manifestation of self that is a function of the heart chakra. To begin this meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your fourth chakra at the center of the breastbone. Then bring your breath to the fourth chakra. On each inhalation feel the energy centered in your heart chakra growing stronger. You will feel ...
In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After about five minutes, bring your attention to your fifth chakra at your throat. Then bring your breath to the fifth chakra. On each inhalation feel the energy centered in your throat growing stronger. You will ...
In the Ajna meditation, you will get in touch with the quality that harmonizes everything within you. To begin the Ajna meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your sixth chakra, between your eyebrows. Then bring your breath to the sixth chakra. On each inhalation feel the energy centered in your third eye growing stronger. You will feel it as a heat and intensity ...
Candle burning is often regarded as something to be done at night, after the fall of darkness. However, lighting a candle can also help you welcome the new day, and it especially brings cheer to dark winter mornings or overcast days. For help in starting your morning in a positive frame of mind, you might choose one of these simple candle rites: To give thanks for a new day, light a candle while saying: As I light this candle,I give gratitude for this new day,And the gift of grace That makes my world anew.O let the fire of enthusiasmAnd the light of clarityFlow now through my being.Thus do I set my mind and heartOn a life of purpose,On a life of blessing. I think the most magical ...
