Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
LLEWELLYN JOURNAL
Article Topics
List of Articles
RSS Data Feeds
Mission Statement
Use of Our Articles
Writers' Guidelines

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

July/August 2016 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Journal
Print this Article Print this Article

Visuddha Meditation

This article was written by Llewellyn
posted under Chakras & Energy Work

In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After about five minutes, bring your attention to your fifth chakra at your throat. Then bring your breath to the fifth chakra. On each inhalation feel the energy centered in your throat growing stronger. You will feel it as a heat and intensity. Visualize the energy there as a ball of blue light. Experience and visualize it growing stronger and brighter for about two or three minutes.

Feel your consciousness move downward until it is centered in the ball of energy. Then become the ball of energy and feel yourself radiating outward from that center through your body and then into the outer environment. Feel yourself in your fearless character…noble and full of courage; experiencing the integrity of choosing yourself at every moment. Feel an inner affirmation coming through you—an affirmation that says “yes” to life at every moment. The m ore you are centered in your throat, the more triumphant you will feel. Without diminishing anyone else, your life will be victorious at every moment.

If you wish, you can mentally repeat the affirmation, “At last I am free” over and over to yourself. As you experience your victory on all levels of causation simultaneously, you will feel streams of energy shooting up your spine. As they pass your throat chakra, they will become currents of unconditional joy. Accept your victory. By doing so, you will be fulfilling your Dharma by being yourself completely at every moment.

Take at least ten minutes for this part of the meditation. After about ten minutes or when you are satisfied, take a deep breath through your nose and as you exhale mentally repeat, “Every time I come to this level of consciousness I learn to use more of my mind in more creative ways.” Then let your breathing return to normal, release the ball of energy from your fifth chakra and the imagery associated with it, and mentally return to the room and relax. After a few moments, begin to count mentally from one to five and when you reach the number five, open your eyes. You will feel wide awake, perfectly relaxed, and better than you did before.

From Chakra Therapy, by Keith Sherwood



RELATED PRODUCTS

Chakra Awakening
Chakra Awakening
Transform Your Reality Using Crystals, Color, Aromatherapy & the Power of Positive Thought
Margaret Ann Lembo
$19.95 US,  $22.95 CAN
$13.97 US,  $16.07 CAN On Sale! | Add to Cart
Chakra Therapy
Chakra Therapy
For Personal Growth & Healing
Keith Sherwood
$12.99 US,  $14.95 CAN | Add to Cart

Please note that the use of Llewellyn Journal articles
is subject to certain Terms and Conditions

Magic is making the everyday sacred. A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Doreen Virtue has said that... read this article
Birds: Our Spiritual and Magical Allies
The Most Haunted Place You've Never Heard Of: 3 Places to Explore in Revelstoke
Jupiter in the Signs
3 Ways Yoga Changes Your Life for the Better
Reclaiming the Dark Face of the Feminine Nature

Most recent posts:
Grow Your Spiritual Team While Bathing
Readers, please enjoy this guest blog post by Dr. Paulette Kouffman Sherman, author of The Book of Sacred Baths. People often report feeling alone...

Knowing the Question
Marcus Katz and Tali Goodwin always have something interesting to share. Their ideas range from connections based on intense research and solid...

A Strange Little Place
Readers, please enjoy this guest blog post by Brennan Storr, author of A Strange Little Place. If there is such a thing as a reluctant paranormal...





Llewellyn's 2017 Witches' Datebook Llewellyn's 2017 Witches' Datebook
By: Llewellyn
Price: $11.99 US,  $14.99 CAN
Llewellyn's 2017 Witches' Calendar Llewellyn's 2017 Witches' Calendar
By: Llewellyn
Price: $13.99 US,  $16.99 CAN
Llewellyn's 2017 Astrological Calendar Llewellyn's 2017 Astrological Calendar
84th Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $18.99 CAN
Jasmine Becket-Griffith Halloween Coloring Book Jasmine Becket-Griffith Halloween Coloring Book
A Spine-Tingling Fantasy Art Adventure

By: Jasmine Becket-Griffith
Price: $19.95 US,  $22.95 CAN
Llewellyn's 2017 Woodland Faeries Calendar Llewellyn's 2017 Woodland Faeries Calendar
By: Llewellyn
Price: $13.99 US,  $16.99 CAN