Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
LLEWELLYN JOURNAL
Article Topics
List of Articles
RSS Data Feeds
Mission Statement
Use of Our Articles
Writers' Guidelines

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

March/April 2015 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Journal
Print this Article Print this Article

Visuddha Meditation

This article was written by Llewellyn
posted under Chakras & Energy Work

In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After about five minutes, bring your attention to your fifth chakra at your throat. Then bring your breath to the fifth chakra. On each inhalation feel the energy centered in your throat growing stronger. You will feel it as a heat and intensity. Visualize the energy there as a ball of blue light. Experience and visualize it growing stronger and brighter for about two or three minutes.

Feel your consciousness move downward until it is centered in the ball of energy. Then become the ball of energy and feel yourself radiating outward from that center through your body and then into the outer environment. Feel yourself in your fearless character…noble and full of courage; experiencing the integrity of choosing yourself at every moment. Feel an inner affirmation coming through you—an affirmation that says “yes” to life at every moment. The m ore you are centered in your throat, the more triumphant you will feel. Without diminishing anyone else, your life will be victorious at every moment.

If you wish, you can mentally repeat the affirmation, “At last I am free” over and over to yourself. As you experience your victory on all levels of causation simultaneously, you will feel streams of energy shooting up your spine. As they pass your throat chakra, they will become currents of unconditional joy. Accept your victory. By doing so, you will be fulfilling your Dharma by being yourself completely at every moment.

Take at least ten minutes for this part of the meditation. After about ten minutes or when you are satisfied, take a deep breath through your nose and as you exhale mentally repeat, “Every time I come to this level of consciousness I learn to use more of my mind in more creative ways.” Then let your breathing return to normal, release the ball of energy from your fifth chakra and the imagery associated with it, and mentally return to the room and relax. After a few moments, begin to count mentally from one to five and when you reach the number five, open your eyes. You will feel wide awake, perfectly relaxed, and better than you did before.

From Chakra Therapy, by Keith Sherwood



RELATED PRODUCTS

Chakra Awakening
Chakra Awakening
Transform Your Reality Using Crystals, Color, Aromatherapy & the Power of Positive Thought
Margaret Ann Lembo
$19.95 US,  $22.95 CAN | Add to Cart
Chakra Kit
Chakra Kit
Lo Scarabeo
$29.95 US,  $34.95 CAN | Add to Cart
Chakra Therapy
Chakra Therapy
For Personal Growth & Healing
Keith Sherwood
$12.99 US,  $14.95 CAN | Add to Cart

Please note that the use of Llewellyn Journal articles
is subject to certain Terms and Conditions

Demons, fairies, and saints—together? These are not three categories we think of together. In past eras, however, perceptions of the supernatural world were much more fluid. Magicians of the Renaissance would not be averse to calling upon whatever beings were available that could teach them secrets, acquire treasure, or gain the love of... read this article
5 Reasons to Combine Crystals, Oils, and Essences to Facilitate a Life Well Lived
May Bush and Wishing Tree Magick for Beltane
Improving Your Habits with Lunar Help
Dispelling the Superstition and Fear of Communicating with Our Loved Ones in Spirit
Everyday Witchcraft

Most recent posts:
Driving Our Own Bus Called "Life"
Readers, please enjoy this guest blog post by Kerry Nelson Selman, author of the new Crystal Resonance. Recently, as I was meeting and greeting...

The Secret in the 7 of Wands
Secrets of the Waite-Smith Tarot It is not often that book comes along that really changes the way we understand tarot. Marcus Katz and Tali...

May Wine with a Modern Twist
Readers, please enjoy this guest blog post by Melanie Marquis, author of The Witch's Bag of Tricks, A Witch's World of Magick, and the new...





Zeroboxer Zeroboxer
By: Fonda Lee
Price: $11.99 US,  $13.95 CAN
Evidence of Eternity Evidence of Eternity
Communicating with Spirits for Proof of the Afterlife

By: Mark Anthony
Price: $15.99 US,  $18.50 CAN
Secrets of the Waite-Smith Tarot Secrets of the Waite-Smith Tarot
The True Story of the World's Most Popular Tarot

By: Marcus Katz, Tali Goodwin
Price: $19.99 US,  $22.95 CAN
Journey of Souls Journey of Souls
Case Studies of Life Between Lives

By: Michael Newton
Price: $16.95 US,  $20.95 CAN
Dating Down Dating Down
By: Stefanie Lyons
Price: $9.99 US,  $11.50 CAN