Knot Spell for Weight Loss

1. First knot:
   By knot of one, I now ignite
   A reduction in my appetite


2. Second knot:
   By knot of two, my metabolism
   Becomes an active mechanism


3. Third knot:
   By knot of three, I bind desire
   For unhealthy foods; it now expires


4. Fourth knot:
   By knot of four, I bind the urge
   To binge and gobble, gorge and splurge


5. Fifth knot:
   By knot of five, inertia goes
   And exercise, I don’t oppose


6. Sixth knot:
   By knot of six, all excess weight
   Is bound to quickly dissipate


7. Seventh knot:
   By knot of seven, I resist
   Servings larger than two fists


8. Eighth knot:
   By knot of eight, insecurity goes
   Self-worth buds and blooms and grows


9. Ninth knot:
   By knot of nine, I bind setbacks
   So I stay easily on track

By final knot, I set this spell
So each and every single cell
 Of my body and my mind
Works together now to bind
Me to this weight-loss strategy
And a healthy ideology
Until of excess pounds I’m free
As I will, so mote it be