New Worlds of Body, Mind & Spirit Since 1901
As busy beings with daily chores aplenty, we're quick to rank "intangible" activities like meditation low on our priority list. After all, doesn't meditation require us to stop all activity and sit in silence? More than that, it's difficult, right? Nope! Meditation is, in fact, a very natural activity, where we engage our inner energy and open our hearts. We start to see the self clearly, and the magnificence inherent in simply. Being. Me. The beauty of meditation is, of course, that it's not limited to any singular approach; a myriad of paths are out there inviting us to reconnect with our sacred inner space. And once there, seated comfortably at the center of our being, we begin to ...
Sit comfortably with your eyes closed. Begin slow, rhythmic breathing. Visualize golden light either in front of you or over your head. As you breathe, draw the light into your body, or visualize your body moving into the light, whichever is easier. Feel the light as it permeates your entire being. Feel its energy cleansing, straightening, and unblocking each limb, each organ. Feel it dissolving obstacles as it moves through you. Practice this until it becomes familiar to you. Repeat the exercise, now using the colors of the rainbow. You may associate the colors with the chakras. You may also associate the colors with how they feel to you. It generally helps to visualize the colors ...
The Base-12 Numerology Cycle The law of attraction is the well-known universal principle of transforming thoughts into reality using the vibrational principle of resonance, or, "like attracts like." And this isn't only something we do to get what we want but actually do all the time, whether or not we realize it. As vibrational expressions of consciousness ourselves, we are always projecting both conscious thoughts and unconscious beliefs to the universe. However, the universe doesn't differentiate between wanted and unwanted beliefs. The vibrational thoughtform we hold, whatever it may be, is what the universe seeks to match with a reality of like vibration. Also, just as the twelve ...
Do you meditate? Or, do you wonder why people bother with meditation? After all, most of us are not concerned with reaching some higher plane of existence or gaining some "special powers." We have relationships to maintain, jobs to perform, and bills to pay. Meditation does provide us with some tranquil time, but we still have to function in this world—and cannot, therefore, go floating around in some "la-la" frame of mind. So, what does meditation really provide us? What if, we are able to not only reach our personal meditative goals, but also see the growth and change that is actively occurring? If I, personally, were to have a personal growth goal, it would be about connecting ...
