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The Llewellyn Journal

Article Topic: Self-Help

Order by: date | title | author

Four Ways Your Energy Animal Can Appear to You
Date: 2017-03-06   By: Melissa Alvarez
Animals. We share our world with them, we have them as pets, and they can be a source of comfort and love. Animals can also be spiritual guides for us during times of need or to help us grow on our spiritual path. But how do we know when they are trying to tell us something? Melissa Alvarez, author of the new Animal Frequency, provides four ways our spiritual animals make contact.
Being Physically Active: Plan for Success by Planning for Failure
Date: 2017-01-14   By: Llewellyn
The 7 Habits You Must Adopt in 2017
Date: 2017-01-02   By: Llewellyn
Each year, thousands of people set New Year's resolutions—to exercise, eat better, lose weight, save more money, enjoy their life more, etc.—but most will fail. Miserably and repeatedly. So how can we live better lives, if our resolutions to do so are likely to fail? Sharon Lipinski, author of the new 365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others, provides the seven foundational generosity habits that, once a part of your life, will allow your life to naturally unfold as a life that is good for you and good for others.
Trance Dance Your Way to Happiness
Date: 2016-12-26   By: Yasmin Henkesh
Sad? Depressed? Anxious? Stressed? Not feeling good enough—not the right height, the right shape, the right whatever? Wish you could click your ruby red slippers and forever banish self doubt? If so, Trance Dancing with the Jinn author Yasmin Henkesh suggests the healing power of dance.
Stress, Anxiety, and the Ego
Date: 2016-12-05   By: Yasmin Henkesh
Our ego is that little voice that constantly talks in the back of our minds—the all-too-familiar, endless dialogue that taunts and teases us. It colors everything we do, and can be the heart of our stress and anxiety. But what if we learn to work with our ego so that we can enjoy the harmony and balance of life? Atherton Drenth, author of The Intuitive Dance, believes we can—and learn to dance with life in the process.
Four Powerful Ways to Live a Joyful Life Today
Date: 2016-10-03   By: Amy Leigh Mercree
Happiness doesn't need to be bought, and we can't rely on others to make us happy; doing so will just lead to disappointment. Your route to joy and happiness lies within your own mind and own surroundings. No matter where you are in life, you can achieve joy and happiness. Amy Leigh Mercree, author of the new Joyful Living, provides four ways we can live a joyful life today.
Exercise: How to Feel Good
Date: 2016-09-22   By: Amy Leigh Mercree
12 Ways to Make Your Bath More Magical
Date: 2016-08-29   By: Paulette Kouffman Sherman
A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Dr. Paulette Kouffman Sherman, author of the new Book of Sacred Baths, presents twelve ways to make your bath more magical and powerful.
The Bath of Self-Care
Date: 2016-07-20   By: Paulette Kouffman Sherman
The Journey of Self-Discovery
Date: 2016-06-06   By: Sherrie Dillard
From a young age we are often taught, in ways both subtle and overt, to compromise who we are and to replace our true thoughts and feelings with false masks. We do this because we want to be accepted, and over time, our awareness of our authentic self slowly recedes. Yet, compromising our truth brings no true reward. Not knowing and loving our authentic self creates loneliness and cuts us off from our center of power and inner joy. Despite the many influences that seek to confine you to complacency and suppress your inner truth, the journey of discovering your authentic self is natural and always unfolding. Sherrie Dillard, author of the new Discover Your Authentic Self, presents the three phases of discovering our true, authentic self.

The concept of chakras never really sat well with me. I could certainly understand having different centers of energy in the body; you don't even have to be into metaphysics to get that. Just from a scientific point of view, when studying the human body, each of the systems functions very differently: nervous, circulatory, digestive, respiratory,... read this article
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Healing with the Moon
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Three Ways You're Likely Sending Your Pet Mixed Messages
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