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The Llewellyn Journal

Article Topic: Yoga

Order by: date | title | author

5 Stress Management Tips for Relaxing Your Whole Being with Yoga
Date: 2015-10-12   By: Robert Butera PhD
Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Robert Butera, Erin Byron, & Staffan Elgelid, co-authors of the new Yoga Therapy for Stress & Anxiety, provide five steps to managing stress through yoga and its principles.
3 Ways (Yoga Included!) To Shift Your Body Image
Date: 2014-10-06   By: Anna Guest-Jelley
How can we shift our focus to a more positive image of our bodies? Anna Guest-Jelley, co-author and contributor to Yoga and Body Image, explains how she made her shift.
How Yoga Practice Can Transform Your Relationship To Food
Date: 2014-06-02   By: Melissa Grabau PhD
A good yoga class feeds both our bodies and our minds, and carries over into our everyday life. What might yoga practice have to teach us about our relationship to food and our bodies? Melissa Grabau, PhD, author of The Yoga of Food, explains.
Rules for a Yogic Lifestyle
Date: 2013-07-25   By: Melissa Grabau PhD
Connecting to the Infinite: 10 Steps to Transformation in a Yoga Pose Practice
Date: 2009-09-21   By: Robert Butera PhD
Yoga is a transformational process, a great way transcend the challenges we all face in our lives, whatever they may be. But what about those of us who have never practiced yoga before? What of those who aren't in the best of physical shape? What of those who have been practicing for years and now suffer from "Yoga Burnout?" Dr. Robert Butera, author of The Pure Heart of Yoga, outlines 10 steps to transform your yoga practice and connect with the infinite.
Using Yoga to Cure Insomnia
Date: 2005-08-22   By: Thomas Polkinghorne
You are in bed, trying to get some sleep before you leave for work tomorrow morning. You know that if you do not get any sleep tonight, then tomorrow you will come into work drowsy and unfocused. Glancing over at the clock, you notice that it is ...
My Yoga Healing
Date: 2002-09-20   By: Elizabeth Connor O'Malley
Precis: After a serious accident, the writer of this article practiced yoga to regain her health and strength. But there was still something that was missing. Her level of energy would not return to its pre-accident level. Without expecting ...

In my new book, How to Survive Mercury Retrograde (And Venus & Mars, Too), I emphasize that a retrograde planet can be used productively. A planet does not have to be moving in direct motion to get positive results. The backward motion of a planet through an astrological sign gets us to be more reflective and does, to some degree, slow down... read this article
How to Use Affirmations That Work
The Moon as Calendar and Timepiece
Nature Spirituality From the Ground Up: Exploring the Totemic Ecosystem
The Art of Introspection in a Self-Obsessed World
How to Use Tapping to Ease Stress, Pain, and Grief

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