Article Topic: Self-HelpOrder by: date | title | author
Date: 2012-09-10 By: Robert Butera PhD
It seems that those who practice meditation have healthier lives in comparison to those who don't. How do we implement a meditation practice in our lives, choosing the method and style that will bring each of us the best results? Robert Butera, Ph.D., author of Meditation for Your Life and The Pure Heart of Yoga, explains.
Date: 2012-09-03 By: Tess Whitehurst
Metaphysics isn't about adding something else into our lives, like a ritual. It's opening up to, and tapping into, the generous flow of prosperity that is already in existence. Consciously manifesting things that bring us joy, then, is a process of opening up to who we really are and aligning with the divine energies that naturally want to flow through our life experience. Tess Whitehurst, author of The Art of Bliss, explains the concepts of manifesting joy and happiness in our lives, and provides a quiz to discover how each of the nine keys to bliss are currently present in our lives.
Date: 2013-01-07 By: Cyndi Dale
Who doesn't want to be with their true love? How do we find our soul mates? Do they really exist? Cyndi Dale, author of several books, including the new Beyond Soul Mates, explains the nature of soul mate relationships and how we can attract them.
Date: 2012-12-03 By: Cyndi Dale
We've all been in a toxic relationship at some point or another. Perhaps you are in one now. So how do we deal with toxic relationships, those that involve negative, pessimistic people that trip us up? Cyndi Dale, author of the new Beyond Soul Mates, explains that the change must come from within us before we can combat our toxic relationships.
Date: 2013-04-22 By: Anysia Kiel
Because it houses our clairvoyant abilities, people often identify the brow, or third-eye, chakra as our bodies' main psychic center. This is incorrect; indeed, the throat chakra, which houses the abilities of clairaudience, clairscent, and clairgustance, is the true psychic center of the body. Anysia Kiel, author of Discovering the Medium Within, discusses these psychic abilities and the importance of a balanced and empowered throat chakra.
Date: 2013-06-10 By: Tess Whitehurst
While it may sound like a contradiction, flower magic is both highly subtle and highly potent. It's subtle in that floral energy patterns lie beneath the concrete, everyday realm of awareness. It's potent in that a flower's vibratory patterns can merge with our personal patterns in ways that infiltrate and shift every aspect of our awareness and life experience, all the way down to molecules, thought waves, and emotional states. Like water dripping on a stone, the subtlety of a flower's vibrational signature—especially when combined with a clear-as-crystal intention—can steadily and relentlessly bring about lasting change. Tess Whitehurst, author of The Magic of Flowers, provides seven rituals for lasting and powerful flower magic.
Date: 2013-05-06 By: Debra Moffitt
You may not realize it, but there's a place within you that holds the seeds for healing your heart and cultivating peace and joy; author Debra Moffitt calls this the secret garden. How can we get in touch with our inner self and reap the benefits of cultivating our inner secret garden? Garden of Bliss author Moffitt provides 4 ways to explore your secret garden.
Date: 2013-06-24 By: Nanci Shanderá PhD
Alchemists put various base metals, such as lead, through a series of processes that refine them until they become gold, and these alchemical processes in a laboratory are symbolic for the transformation of our inner "lead" into our "Gold," or True Self, our Soul. Dr. Nanci Shanderá, author of Your Inner Gold, discusses the seven stages of alchemy and how they apply to our personal transformative process.
Date: 2013-07-01 By: Richard Harvey
We all have an inner hunger for happiness, for love, for security. But how do we bring these things into our lives? Richard Harvey, author of Your Essential Self, explains how we must first find our true essence, and all other things will easily follow.
Date: 2013-09-23 By: Sara Wiseman
From Thanksgiving to New Year's, many of us get trapped in a cycle of overabundance—the state of having too much. As in: more than we can use or process. Sara Wiseman, author of Becoming Your Best Self and Living a Life of Gratitude, shows us how we can release these worn-out traditions and create new holiday experiences that fill us with simple abundance and gratitude.