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The Llewellyn Journal

Article Topic: Self-Help

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Cultivating Bliss: 4 Ways to Explore Your Inner Garden
Date: 2013-05-06   By: Debra Moffitt
You may not realize it, but there's a place within you that holds the seeds for healing your heart and cultivating peace and joy; author Debra Moffitt calls this the secret garden. How can we get in touch with our inner self and reap the benefits of cultivating our inner secret garden? Garden of Bliss author Moffitt provides 4 ways to explore your secret garden.
The Gold Within You: Seven Alchemical Stages to Attain Spiritual Wholeness
Date: 2013-06-24   By: Nanci Shanderá PhD
Alchemists put various base metals, such as lead, through a series of processes that refine them until they become gold, and these alchemical processes in a laboratory are symbolic for the transformation of our inner "lead" into our "Gold," or True Self, our Soul. Dr. Nanci Shanderá, author of Your Inner Gold, discusses the seven stages of alchemy and how they apply to our personal transformative process.
The Hunger for Reality: Our Search for Essence
Date: 2013-07-01   By: Richard Harvey
We all have an inner hunger for happiness, for love, for security. But how do we bring these things into our lives? Richard Harvey, author of Your Essential Self, explains how we must first find our true essence, and all other things will easily follow.
Re-Imagining the Holidays: 6 Ways to Resist Overabundance and Create Gratitude
Date: 2013-09-23   By: Sara Wiseman
From Thanksgiving to New Year's, many of us get trapped in a cycle of overabundance—the state of having too much. As in: more than we can use or process. Sara Wiseman, author of Becoming Your Best Self and Living a Life of Gratitude, shows us how we can release these worn-out traditions and create new holiday experiences that fill us with simple abundance and gratitude.
Noticing the Ever-Present Abundance
Date: 2013-08-15   By: Sara Wiseman
3 Simple Steps to Awaken the Divine
Date: 2013-12-30   By: Keith Park PhD
At certain rare moments—sometimes when in quiet reflection or relaxing in nature—we may discover an often surprising yet pleasant experience of temporarily losing our individual perspective and seeing the world from a larger, more encompassing perspective. Keith Park, Ph.D., author of The Serenity Solution, describes three ways we can embrace this divinity amidst our busy, everyday lives and enjoy peace and clarity.
Change Your Life By Changing Your Words
Date: 2013-12-23   By: Michelle Arbeau
Like Dorothy in The Wizard of OZ, who ended up safely back in Kansas by saying the magic words, "There's no place like home," you are shaping your destiny every single day through the energy of the words you speak. The words you use on a regular basis, whether thought, spoken, or written, are constantly creating your reality. Michelle Arbeau, author of The Energy of Words, discusses how you can change the course of your life simply by using the right words.
7 Ways to Traverse Your Way Through Any Transition
Date: 2014-01-20   By: Servet Hasan
None of us can escape loss or change. Life's challenges are universal and eventually will find us. Whether you're moving to a new city, facing an illness, or experiencing a divorce in your family, we can face the transition with optimism and turn it into a period of enormous personal and psychological growth. Servet Hasan, author of Life in Transition, explains.
3 Ways to Get Through a Bad Breakup
Date: 2014-01-13   By: Servet Hasan
Let's face it: breakups hurt, even when we knew that the relationship was doomed in the first place and it was time to move on months ago. These changes can be powerfully painful, but there are ways to move forward. Servet Hasan, author of The Intuitive Heart of Romance and the new Life in Transition, provides 3 ways to survive a bad breakup.
The Power of Body Language
Date: 2014-03-03   By: Richard Webster
Every day, we speak unconsciously through our postures, gestures, and expressions—the unspoken communication of body language. Picking up on these unspoken cues—and projecting what we truly want to say to the world—can be truly life-changing. Richard Webster, author of Body Language Quick & Easy explains.

Because birds seem so common and exist everywhere, we often take them for granted and even consider them part of the landscape. However, these wonderful creatures can provide us with a simple yet powerful way to stay in tune with the natural world and its seasonal markers. In addition to maintaining this connection, birds can help us access... read this article
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