Article Topic: Self-HelpOrder by: date | title | author
Date: 2013-06-24 By: Nanci Shanderá PhD
Alchemists put various base metals, such as lead, through a series of processes that refine them until they become gold, and these alchemical processes in a laboratory are symbolic for the transformation of our inner "lead" into our "Gold," or True Self, our Soul. Dr. Nanci Shanderá, author of Your Inner Gold, discusses the seven stages of alchemy and how they apply to our personal transformative process.
Date: 2013-07-01 By: Richard Harvey
We all have an inner hunger for happiness, for love, for security. But how do we bring these things into our lives? Richard Harvey, author of Your Essential Self, explains how we must first find our true essence, and all other things will easily follow.
Date: 2013-09-23 By: Sara Wiseman
From Thanksgiving to New Year's, many of us get trapped in a cycle of overabundance—the state of having too much. As in: more than we can use or process. Sara Wiseman, author of Becoming Your Best Self and Living a Life of Gratitude, shows us how we can release these worn-out traditions and create new holiday experiences that fill us with simple abundance and gratitude.
Date: 2013-08-15 By: Sara Wiseman
Date: 2013-12-30 By: Keith Park PhD
At certain rare moments—sometimes when in quiet reflection or relaxing in nature—we may discover an often surprising yet pleasant experience of temporarily losing our individual perspective and seeing the world from a larger, more encompassing perspective. Keith Park, Ph.D., author of The Serenity Solution, describes three ways we can embrace this divinity amidst our busy, everyday lives and enjoy peace and clarity.
Date: 2013-12-23 By: Michelle Arbeau
Like Dorothy in The Wizard of OZ, who ended up safely back in Kansas by saying the magic words, "There's no place like home," you are shaping your destiny every single day through the energy of the words you speak. The words you use on a regular basis, whether thought, spoken, or written, are constantly creating your reality. Michelle Arbeau, author of The Energy of Words, discusses how you can change the course of your life simply by using the right words.
Date: 2014-01-20 By: Servet Hasan
None of us can escape loss or change. Life's challenges are universal and eventually will find us. Whether you're moving to a new city, facing an illness, or experiencing a divorce in your family, we can face the transition with optimism and turn it into a period of enormous personal and psychological growth. Servet Hasan, author of Life in Transition, explains.
Date: 2014-01-13 By: Servet Hasan
Let's face it: breakups hurt, even when we knew that the relationship was doomed in the first place and it was time to move on months ago. These changes can be powerfully painful, but there are ways to move forward. Servet Hasan, author of The Intuitive Heart of Romance and the new Life in Transition, provides 3 ways to survive a bad breakup.
Date: 2014-03-03 By: Richard Webster
Every day, we speak unconsciously through our postures, gestures, and expressions—the unspoken communication of body language. Picking up on these unspoken cues—and projecting what we truly want to say to the world—can be truly life-changing. Richard Webster, author of Body Language Quick & Easy explains.
Date: 2014-07-07 By: William L. Mikulas PhD
Throughout recorded history, and all around the planet, people have reported touching and dwelling in an enlightened state of consciousness. This very high state goes under many names, including "enlightenment." But what do we actually know about this state? William L. Mikulas, PhD, author of Taming the Drunken Monkey discusses six things we know about enlightenment.