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The Llewellyn Journal

Article Topic: Self-Help

Order by: date | title | author

5 Areas Mindfulness Can Help Relieve Stress & Anxiety
Date: 2016-04-04   By: Erin Byron MA
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
4 Secret Strengths of Sensitivity
Date: 2016-05-23   By: Erin Byron MA
Sensitive people have gotten a bum rap. We live in a world that doesn't embrace the values of sensitivity, so we get told that we are weak, unusual, touchy, and hard to please. The sad truth is that we hear these messages in many ways throughout our lives. Even if it is from a well-meaning teacher or parent who tries to "toughen us up," the crux of these messages is that there is something wrong with being sensitive. But what if we came to realize that our sensitivity is actually composed of many different strengths? Dr. Kyra Mesich, author of the new Strength of Sensitivity, presents four of the secret strengths of sensitivity.
The Bath of Self-Care
Date: 2016-07-20   By: Erin Byron MA
Exercise: How to Feel Good
Date: 2016-09-22   By: Erin Byron MA
Three Relaxing Breaths: A Taoist Meditation Technique
Date: 2010-12-09   By: Andy Baggott
My Search for Freedom
Date: 2001-10-26   By: Bob Delmer
Precis: The author reveals his painful realization of how his life was almost ruined through self-sabotage, and the methods he used to overcome these problems. MY SEARCH FOR FREEDOM By Bob Delmer Bob is such a great, positive name. ...
Self-Help and Spirituality for the New Year
Date: 2007-10-01   By: Carl Llewellyn Weschcke
As we move forward in our lives and closer to the New Year, how can we reinforce our spirituality through our mind, body, and spirit? How are we connected to our own new beginnings?
BRAVE NEW WORLDS OF BODY, MIND & SPIRIT: the Body
Date: 2007-12-17   By: Carl Llewellyn Weschcke
In the first of a series, Carl Llewellyn Weschcke takes on New Worlds of Body, Mind, and Spirit. The Body is a foundation and also a vehicle to experience the beauty and pleasure of the material world. Understanding of the Body/Mind Connection has opened us to new healing techniques as well acceptance of old ones. Thinking has moved beyond perceiving the body in mechanical terms, and from rejecting it as “un-spiritual” to a balanced approach giving respect to the whole mind/body/energy complex. Read about the "Brave New World of the Body."
BRAVE NEW WORLDS OF BODY, MIND & SPIRIT: the Mind
Date: 2007-11-26   By: Carl Llewellyn Weschcke
BRAVE NEW WORLDS OF BODY, MIND & SPIRIT: The Spirit
Date: 2008-04-18   By: Carl Llewellyn Weschcke

To feel good, you have to jump into a vibration of the positive. You have to choose to be abundant in joy. You have to focus on your true reality of dazzling freedom. You have to make a choice to sparkle and let go of your fears. The only things that stop you from fealing amazing one hundred percent of the time are fear and lack. These are part... read this article
Investigating Haunted Bridges
Bodies of the Gods
Yoga Self Care for Parents and Caregivers of Autistic Children
Your Tarot, Your Way
12 Ways to Make Your Bath More Magical

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