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The Llewellyn Journal

Article Topic: Self-Help

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5 Areas Mindfulness Can Help Relieve Stress & Anxiety
Date: 2016-04-04   By: Erin Byron MA
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
4 Secret Strengths of Sensitivity
Date: 2016-05-23   By: Erin Byron MA
Sensitive people have gotten a bum rap. We live in a world that doesn't embrace the values of sensitivity, so we get told that we are weak, unusual, touchy, and hard to please. The sad truth is that we hear these messages in many ways throughout our lives. Even if it is from a well-meaning teacher or parent who tries to "toughen us up," the crux of these messages is that there is something wrong with being sensitive. But what if we came to realize that our sensitivity is actually composed of many different strengths? Dr. Kyra Mesich, author of the new Strength of Sensitivity, presents four of the secret strengths of sensitivity.
The Bath of Self-Care
Date: 2016-07-20   By: Paulette Kouffman Sherman
Four Powerful Ways to Live a Joyful Life Today
Date: 2016-10-03   By: Amy Leigh Mercree
Happiness doesn't need to be bought, and we can't rely on others to make us happy; doing so will just lead to disappointment. Your route to joy and happiness lies within your own mind and own surroundings. No matter where you are in life, you can achieve joy and happiness. Amy Leigh Mercree, author of the new Joyful Living, provides four ways we can live a joyful life today.
Exercise: How to Feel Good
Date: 2016-09-22   By: Amy Leigh Mercree
Trance Dance Your Way to Happiness
Date: 2016-12-26   By: Yasmin Henkesh
Sad? Depressed? Anxious? Stressed? Not feeling good enough—not the right height, the right shape, the right whatever? Wish you could click your ruby red slippers and forever banish self doubt? If so, Trance Dancing with the Jinn author Yasmin Henkesh suggests the healing power of dance.
Stress, Anxiety, and the Ego
Date: 2016-12-05   By: Yasmin Henkesh
Our ego is that little voice that constantly talks in the back of our minds—the all-too-familiar, endless dialogue that taunts and teases us. It colors everything we do, and can be the heart of our stress and anxiety. But what if we learn to work with our ego so that we can enjoy the harmony and balance of life? Atherton Drenth, author of The Intuitive Dance, believes we can—and learn to dance with life in the process.
The 7 Habits You Must Adopt in 2017
Date: 2017-01-02   By: Yasmin Henkesh
Each year, thousands of people set New Year's resolutions—to exercise, eat better, lose weight, save more money, enjoy their life more, etc.—but most will fail. Miserably and repeatedly. So how can we live better lives, if our resolutions to do so are likely to fail? Sharon Lipinski, author of the new 365 Ways to Live Generously: Simple Habits for a Life That's Good for You and for Others, provides the seven foundational generosity habits that, once a part of your life, will allow your life to naturally unfold as a life that is good for you and good for others.
Three Relaxing Breaths: A Taoist Meditation Technique
Date: 2010-12-09   By: Andy Baggott
My Search for Freedom
Date: 2001-10-26   By: Bob Delmer
Precis: The author reveals his painful realization of how his life was almost ruined through self-sabotage, and the methods he used to overcome these problems. MY SEARCH FOR FREEDOM By Bob Delmer Bob is such a great, positive name. ...

Name one religion or type of spiritual system that doesn't incorporate music into its worship services in some way. It's not easy, is it? From singing hymns to beating drums, and from the rhythmic chanting of prayers to the soaring organ fugues of Bach, music is a spiritual tool that connects mind and body to the divine spirit. While country... read this article
How Money Flows at the Sacral and Heart Chakras
The Rose Phoenix
10 Things You Might Not Know About The Exorcist
Magical Tree Oracle: What Do the Trees Have to Tell You?
A Checklist to Discern Your Empathic Abilities

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