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An excerpt from Meditation as Spiritual Practice
by Genevieve L. Paulson Helps in Meditation Meditation is basically a spiritual practice. To be in meditation is to be in tune with the greater spiritual self, thus the entire practice is one consciously or unconsciously directed to development in spiritual ways. Therefore, it is best if you approach meditation in a positive, spiritual way. You may wish to ask for God's protection before beginning.Don't be negative with your meditations. If you think you won't get any place with them, you won't. Also, do not expect great things to happen when you are beginning. Just the practice of being in a meditative state can be very beneficial. Let come what comes. Preparing the Body for Meditation Intruding thoughts happen to all meditators, beginners and more advanced. Your mind has probably been waiting for such a chance as this to bring these thoughts to your conscious attention. Many people find it very helpful to have a pencil and paper with them when they meditate so they can make notes of these thoughts. That practice will clear the system and make it easier to meditate. Also, you may find that there are things you have forgotten to do or there is some way to see a situation in a new light. If this does not help, focusing on the center of each eyebrow can help calm the mind.It is better in the beginning to meditate for short time periods. If you feel irritable or nervous after having meditated, you may be bringing too much of the spiritual energy into your body to handle easily. If this happens you should cut your meditation time down or eliminate it altogether until your system adjusts to the vibrations of the higher energy. It is like 220 energy in a 110 body. It can blow fuses—that is, make it difficult to function. Stretch well before meditation in order to loosen your body. You should also stretch very thoroughly after meditation so that you realign your system. It is best not to get into any kind of breathing exercises, except simple ones, when you are a beginner. Many breathing exercises are so powerful that they release incredible amounts of energy, which may cause illness, crabbiness, inability to function well in the everyday world, or may release disturbing psychic phenomena. To breathe peacefully and deeply is generally sufficiently in the beginning. If you will do this, you will find that your body adjusts your breathing to what is appropriate for you at the time. |
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