Help your children to enter the world of their imagination through these inspiring creative visualisations. Designed for primary school aged children, these guided meditations will help kids tap into the magic world of their creativity and spirit. For use during the day or at night, this series of meditations will calm and relax as Elizabeth and Toni's gentle and reassuring voices take them into their imaginations- where all is possible!
True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article