"You and I, and the Earth, are moving towards higher states of awareness. When listening to these meditations we urge you to listen with your heart. Go within, for it is within the sacred space of your soul that you shall discover a great peace. Beyond your thoughts there is a tranquil ocean of light – this is the light of your soul, your true and immortal self.
When you calm the mind you enter a place beyond thought; a state that words cannot describe and your mind cannot contain. These meditations will help you rediscover the real you. Breathe in light, breathe out love; this is meditation – this is connection to soul."
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article