Gain access to your unconscious mind through meditation. A few minutes each day is all it takes to develop this natural state of awareness. Featuring step by step exercises, this book introduces different ways to meditate—kundalini yoga, tarot meditations, healing meditation, and more. Learn how this spiritual practice can help you relax, improve concentration, release fears, develop new habits, and work with your natural healing ability.
Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article