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Meditation for Beginners
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation

By: Stephanie Clement
Imprint: Llewellyn
Specs: Trade Paperback | 9780738702032
English  |  264 pages | 5 x 8 x 1 IN
5 3/16 x 8, 264 pp., 6 illus. bibliog., index, glossary
Pub Date: October 2002
Price: $14.99 US,  $16.95 CAN
In Stock? Yes, ready to ship

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Gain access to your unconscious mind through meditation. A few minutes each day is all it takes to develop this natural state of awareness. Featuring step by step exercises, this book introduces different ways to meditate—kundalini yoga, tarot meditations, healing meditation, and more. Learn how this spiritual practice can help you relax, improve concentration, release fears, develop new habits, and work with your natural healing ability.

Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
How to Use Affirmations That Work
Intuiting Your Way to Good Health
Chinese Healing Exercises: Your Path To Greater Health and Longevity

Dissolving Stress
Dissolving Stress
Meditations for Relaxation, Harmony & Wellbeing
Denise Jarvie
$16.95 US,  $19.50 CAN | Add to Cart

Heart Meditations CD
Heart Meditations CD
To Help You Rediscover Your True Self
Toni Carmine Salerno, Martine Salerno
$16.95 US,  $19.50 CAN | Add to Cart

Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Robert Butera, Erin Byron
$27.99 US,  $32.50 CAN | Add to Cart

Meditation as Spiritual Practice
Meditation as Spiritual Practice
Genevieve L. Paulson
$14.95 US,  $16.95 CAN | Add to Cart

Meditation for Your Life
Meditation for Your Life
Creating a Plan that Suits Your Style
Robert Butera
$16.99 US,  $19.50 CAN | Add to Cart