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Meditation for Beginners
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation

By: Stephanie Clement
Imprint: Llewellyn
Specs: Trade Paperback | 9780738702032
English  |  264 pages | 5 x 8 x 1 IN
5 3/16 x 8, 264 pp., 6 illus. bibliog., index, glossary
Pub Date: October 2002
Price: $13.95 US,  $15.95 CAN
In Stock? Yes, ready to ship

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Gain access to your unconscious mind through meditation. A few minutes each day is all it takes to develop this natural state of awareness. Featuring step by step exercises, this book introduces different ways to meditate—kundalini yoga, tarot meditations, healing meditation, and more. Learn how this spiritual practice can help you relax, improve concentration, release fears, develop new habits, and work with your natural healing ability.

Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

True health is more than a lack of disease or pain. Emotional, mental, and spiritual well-being all contribute to our overall experience of good health and positive satisfaction with ourselves and life. The new and evolving paradigm of health includes empowered self-awareness and active participation in our everyday, health-related choices. We are... read this article
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