While most dream books focus on symbolism, Dream Exploration helps you go deeper by exploring the themes presented in your dreams and their relationship to your waking life. Written as a how-to guide, this first-of-its-kind book includes a twelve-step program that helps you identify the core themes in your life. Also included is a Theme Matrix that offers practical steps you can take to incorporate your personal dream wisdom into your everyday life.
Praise for Dream Exploration
Three words describe this book: fresh, innovative and exciting! Robert Gongloff has developed an effective approach to dreamwork that goes beyond the benefits to daily life to the fulfillment of one's life purpose. Dream Exploration is more than a book-it's a journey!-Rosemary Ellen Guiley, Ph.D., author of The Dreamer's Way: Using Proactive Dreaming for Creativity and Healing
In this well written and appealing book, Robert Gongloff presents an exciting new approach to comprehending the important messages we receive in our dreams. His theme identification approach is a novel one that is a significant step beyond the concept of Jung's archetypal imagery. Extensive dream examples are used to demonstrate his provocative system in action. I applaud Gongloff's original contribution and highly recommend it to anyone who wants to reach a new level of understanding their dreams.-Robert L. Van de Castle, Professor Emeritus of the University of Virginia Health Sciences Center and author of Our Dreaming Mind
Dream Exploration goes to the very core of the dreaming process and how it relates to the dreamer's daily life. Readers will receive an intimate tour of the dream landscape and how relevant it is to the rest of their lives.-Stanley Krippner, Ph.D., co-author of Extraordinary Dreams and How to Work with Them
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article