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Lucid Dreaming for Beginners
Lucid Dreaming for Beginners
Simple Techniques for Creating Interactive Dreams

By: Mark McElroy
Imprint: Llewellyn
Specs: Trade Paperback | 9780738708874
English  |  288 pages | 5 x 8 x 1 IN
Pub Date: July 2007
Price: $14.95 US,  $16.95 CAN
In Stock? Yes, ready to ship
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Enter the Playground of the Mind

Every night, whether you remember it or not, you have dreams. Some dreams may be quite common while others take you to thrilling flights of fancy. And some are so startling and seemingly uncontrollable that we have a special name for them: nightmares.

Now imagine one tiny change. Instead of the dreams taking you wherever they will, you become the controller of your dreams! The monster in the nightmare becomes a harmless toy. The flights that are free of time and space constraints are totally controlled by your will. You can go anywhere and experience anything you want. Instead of being at the mercy of your dreams, they become interactive, giving you the power to improve your health and well-being. They literally develop into a driving force that can actually help you break through mental and even physical blockages that prevent you from achieving your goals.

Controlling your dreams is not impossible. It's a skill you can learn when you follow the techniques given in Lucid Dreaming for Beginners by Mark McElroy.

Endless Possibilities
Some people scoff at the idea that anyone can control their dreams. But events in our lives influence our dreams every night. Perhaps you've had a long, stressful day at work or school, and your dreams that night are distorted images of the events of the day. If things we don't pay attention to influence our dreams, why not consciously control them? Just think of what you might achieve with dream control:

Live your fantasies
Rehearse upcoming events for increased confidence
Encourage success
Explore the beyond and enhance spirituality

These are just a few of the amazing things you can experience as a result of learning lucid dreaming. With this book as your guide, you can do it!

Every Step Clearly Explained
Having a lucid dream is exciting, exhilarating, and surprisingly easy to achieve if you know what to do. Everything you need to know to be able to have lucid dreams is clearly described in Lucid Dreaming for Beginners. First you learn all of the preparations you need, including eight simple steps for better sleep. Next you'll learn exactly what parts of your life currently help or hinder lucid dreaming so you'll know how to encourage dreaming. Need more help? You'll also discover how meditation, affirmation and visualization will assist you.

Next you'll find out how to become more aware of dreams, through keeping a record, and learn how to become aware that you are in a dream. This leads you to the ultimate step, controlling the events of the dream itself—having a lucid dream.

Written with humor and joy, Lucid Dreaming for Beginners reveals the history of lucid dreaming and describes contemporary research and experimentation. But above all, this is a practical book. It gives direct techniques along with tips, ideas and uses that can turn your nightly dreams into a one of the simplest and most direct methods ever of changing and improving your life. Other uses of lucid dreaming are described including astral projection, communication with the dead, being able to consult with dream guides, experiment with dream communication, overcome nightmares, recover past lives, and innumerable other possibilities. You'll even learn how to do dream interpretation and analysis.

Today, we never seem to have enough time to do all we want or need to do. You spend about one-third of your life asleep. Now you can make deliriously enjoyable use of some of that time by taking charge of your dream life. You can learn how to have lucid dreams, enjoy them and interpret them by reading Lucid Dreaming for Beginners.

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