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Exercises
Exercise 1: Basic Meditation Technique . . . 81
Exercise 2: Dimensional Travel—First Dimension . . . 114
Exercise 3: Threefold Flame Meditation . . . 129
Exercise 4: Visiting with the Masters . . . 170
Exercise 5: Dream Working . . . 177
Exercise 6: Finding Your Angels . . . 194
Exercise 7: Protection with Archangel Michael . . . 198
Exercise 8: The Lesser Banishing Ritual of the Pentagram (LBRP) . . . 199
Exercise 9: Faery Offerings . . . 210
Exercise 10: Visiting the Faery Realm . . . 212
Exercise 11: Co-Creative Gardening . . . 219
Exercise 12: Communing with the Starry Ones . . . 239
Exercise 13: The Angelic Magick Circle Ritual . . . 261
Exercise 14: Ray Evocation . . . 286
Exercise 15: Twelve-Ray Alignment . . . 288
Exercise 16: Petition Spells . . . 297
Exercise 17: Meeting Your Healing Guides . . . 335
Exercise 18: Chakra Balancing Exercise . . . 344
Exercise 19: Making Vibrational Essences . . . 352
Exercise 20: Using Your Healing Wand . . . 360
Exercise 21: Opening to Channel . . . 368
Exercise 22: Ascension Self-Initiation . . . 403
Exercise 23: Past-Life Regression . . . 417
Exercise 24: Exploring Your Soul History . . . 441
Exercise 25: Basic Merkaba Meditation . . . 475
Exercise 26: Extended Merkaba Activation . . . 484
Exercise 27: Aligning with the Consciousness Grids . . . 491
Exercise 28: The Shadow Rebirth Ritual . . . 529