The Secret Science of Psychic Sleep

Imagine a time when you finally achieve complete and total relaxation, a relaxation of mind, body, and spirit. This is the goal of the little-known science of Yoga Nidra, an ancient technique from the heart of India that will help you achieve this relaxed state while allowing you direct contact with your subconscious mind and that ultimate Divine energy that pervades the universe. This will allow you to heal childhood traumas, reach levels of deep meditation, awaken the chakras, and achieve spiritual enlightenment.

It was over thirty years ago when the first person to share this technique to Westerners, Dr. Jonn Mumford, gave a lecture that revealed these secrets to astounded listeners at a Minnesota convention sponsored by Llewellyn. Now that historic, groundbreaking lecture is available for the first time in the crystal clarity of a digitally remastered CD titled Yoga Nidra Meditation. It will help you achieve this unique state of consciousness that is so incredibly conducive to self-healing and spiritual growth.

Since that time, Dr. Mumford (Swami Anandakapila Saraswati) has become recognized as one of the world's leading experts and teachers of Tantra and yoga. On this CD Dr. Mumford, along with the soothing voice of Jasmine Riddle, share information, music, mantras, and more to help you reach this deeply relaxed state of "psychic sleep."

How it Works: Tantric Pathworking
The technique involves deep relaxation where you leave your regular waking consciousness, go beyond the state of mind where you dream, and enter a deep sleep state while remaining alert and awake. The method relies on two elements: visualization and body sensations. First, your consciousness is guided through different parts of your body. Next, you move from visualization to the other senses. The CD will lead you to working with light, heat, cold, and even joy. Finally, you are guided through your psychic centers, the chakras, from the base of your spine to the crown of your head, and then back. This is like a pathworking through the Eastern power centers.

By practicing the techniques on this CD, you will eventually reach that deep state of Psychic Sleep: totally relaxed but alert, beyond the deepest dream state but awake. Regular practice will result in a new approach to life from an enlightened perspective.

Benefits of Yoga Nidra
The ancient mystics practiced Yoga Nidra because there are many spiritual and practical benefits from regularly achieving this state:

• Improved attention span, a necessary part of meditation
• Achievement of a state where the mind is totally clear
• Experience of a powerful rest period more effective than any nap
• Opening to your Higher Self
• Knowledge of the chakras and their purposes through experiencing them

Perhaps the best part of this is that with practice, you'll be able to bring the benefits of Yoga Nidra into all parts of your life, helping you in virtually all situations, and with all challenges.

When to Work with Your Yoga Nidra Meditation CD
Use your CD in advance of your nighttime sleep. It will help you become more aware of your dreams and make them crisper and more focused. During the day, use it any time for the most efficient and effective nap you've ever had.

Besides the enhanced quality of this CD, you'll also receive for free an exclusive, sixteen-page booklet that explores how to use the techniques on the CD to achieve deeper, more relaxing and restorative sleep, improved healing, and enhanced spirituality.

If you currently are not satisfied with the results of your periods of rest, regular practice with this CD will absolutely and positively change your life forever. If you are looking for a traditional method of mental and physical practice that will supercharge your spirituality, this CD is a must.