Yoga is great for such things as toning your muscles, improving flexibility, and losing weight. But it is capable of so much more!
Let Dr. Butera, the publisher of Yoga Living magazine, reveal the original method of yoga-a holistic union of body, mind, and spirit. Learn how the poses of yoga can balance the body's functions and create harmony. This ten-step plan uses clear language and personal student stories to help anyone—from beginner to advanced practitioner—directly experience mental, physical, emotional, and spiritual well-being. Once you learn these ten steps, you can apply them to any yoga system.
You may have learned how to do yoga (or maybe you're thinking about starting). This is the book that will guide you to truly and deeply understand why you should do yoga, including eliminating psychological blocks and creating a sense of purpose and inner peace.
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article