There's More to Yoga Than You Think
Yoga is great for such things as toning your muscles, improving flexibility, and losing weight. But it is capable of so much more!
Let Dr. Butera, the publisher of Yoga Living magazine, reveal the original method of yoga-a holistic union of body, mind, and spirit. Learn how the poses of yoga
can balance the body's functions and create harmony. This ten-step plan uses clear language and personal student stories to help anyone—from beginner to advanced
practitioner—directly experience mental, physical, emotional, and spiritual well-being. Once you learn these ten steps, you can apply them to any yoga system.
You may have learned how to do yoga (or maybe you're thinking about starting). This is the book that will guide you to truly and deeply understand why you should do yoga, including eliminating psychological blocks and creating a sense of purpose and inner peace.