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The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation

By: Robert Butera
Imprint: Llewellyn
Specs: Trade Paperback | 9780738714875
English  |  336 pages | 6 x 9 x 1 IN
Pub Date: September 2009
Price: $21.95 US,  $25.50 CAN
$15.37 US,  $17.85 CAN On Sale!
In Stock? Yes, ready to ship
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There's More to Yoga Than You Think

Yoga is great for such things as toning your muscles, improving flexibility, and losing weight. But it is capable of so much more!

Let Dr. Butera, the publisher of Yoga Living magazine, reveal the original method of yoga-a holistic union of body, mind, and spirit. Learn how the poses of yoga
can balance the body's functions and create harmony. This ten-step plan uses clear language and personal student stories to help anyone—from beginner to advanced
practitioner—directly experience mental, physical, emotional, and spiritual well-being. Once you learn these ten steps, you can apply them to any yoga system.

You may have learned how to do yoga (or maybe you're thinking about starting). This is the book that will guide you to truly and deeply understand why you should do yoga, including eliminating psychological blocks and creating a sense of purpose and inner peace.


I've never been a fan of standard positive affirmations; my clients are always shocked when I tell them this. In fact, for some people, not only do affirmations not work, but they can also make things worse. I know this may be a little surprising after reading pretty much everywhere that if we just repeat positive things, our lives will turn to... read this article
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