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Goddess to the Core
Goddess to the Core
An Inspired Workout to Maximize Your Fitness, Beauty & Power

By: Sierra Bender, Jeff Migdow
Imprint: Llewellyn
Specs: Trade Paperback | 9780738715032
English  |  336 pages | 8 x 9 x 1 IN
Pub Date: January 2010
Price: $21.95 US,  $25.50 CAN
In Stock? Yes, ready to ship
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3 Readers recommend this

Develop a new type of deep inner beauty and stamina with this powerful guide by Sierra Bender, creator of the Boot Camp for Goddesses® program. By working with all of your bodies, the phsical, mental, emotional, and spiritual, you will heal your imbalances, develop your spiritual intuition and reveal the self-assured, well-balanced goddesses within.

This "inside-out workout" brings Bender's Boot Camp program to your living room by teaching you to reclaim the energies of your four bodies and redefine beauty, power and fitness along the way. You'll claim your worth, take command of your space, and balance your mind and emotions while maintaining your spiritual center.

Part exercise regimen, part yoga practice, and part spiritual reflection, this book adds up to a complete realignment of the values and habits that may have caused you to be overworked, uncentered and uninspired. Goddess to the Core is literally a complete journey to reclaim the power of your feminine essence.


I've never been a fan of standard positive affirmations; my clients are always shocked when I tell them this. In fact, for some people, not only do affirmations not work, but they can also make things worse. I know this may be a little surprising after reading pretty much everywhere that if we just repeat positive things, our lives will turn to... read this article
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