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Goddess to the Core
Goddess to the Core
An Inspired Workout to Maximize Your Fitness, Beauty & Power

By: Sierra Bender, Jeff Migdow
Imprint: Llewellyn
Specs: Trade Paperback | 9780738715032
English  |  336 pages | 8 x 9 x 1 IN
Pub Date: January 2010
Price: $21.95 US,  $25.50 CAN
In Stock? Yes, ready to ship
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Develop a new type of deep inner beauty and stamina with this powerful guide by Sierra Bender, creator of the Boot Camp for Goddesses® program. By working with all of your bodies, the phsical, mental, emotional, and spiritual, you will heal your imbalances, develop your spiritual intuition and reveal the self-assured, well-balanced goddesses within.

This "inside-out workout" brings Bender's Boot Camp program to your living room by teaching you to reclaim the energies of your four bodies and redefine beauty, power and fitness along the way. You'll claim your worth, take command of your space, and balance your mind and emotions while maintaining your spiritual center.

Part exercise regimen, part yoga practice, and part spiritual reflection, this book adds up to a complete realignment of the values and habits that may have caused you to be overworked, uncentered and uninspired. Goddess to the Core is literally a complete journey to reclaim the power of your feminine essence.


What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
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