Become your own vampire slayer by learning how to deal with freeloading friends, suffocating spouses, harmful habits, and other "vampires" that drain the heart, mind, and spirit.
There exists a little known spiritual rule. Vampires can't simply walk into your life and suck your blood—you have to invite them in. Learn to recognize who the vampires are in your life, understand that you've invited them in, and discover how to usher them back out again.
Spiritual and wise, yet fun and irreverent, you'll learn that vampire slaying doesn't require stakes or garlic. It's about developing self-confidence and personal responsibility. It's about making informed, conscious, and free choices. Use simple and practical tools, including self-reflection, prayer, and meditation to create strong boundaries. Stop being the victim of others and bite back!
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article