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The Art & Science of Happiness

By: Andy Baggott
Imprint: Llewellyn
Specs: Trade Paperback | 9780738720043
English  |  216 pages | 5 x 7 x 1 IN
Pub Date: January 2011
Price: $14.95 US,  $16.95 CAN
In Stock? Yes, ready to ship

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Everyone talks about happiness, but how can you achieve it? Here is an amazing, simple, and practical four-step system blending ancient wisdom with cutting edge science to show you a way to enjoy every day of your life.

The first step is to learn that the seeds of happiness are biochemical. Your mind and body are connected. Change one and you'll change the other. The second step includes simple techniques to transform current negativity into positive energy. Then create a vision for lasting happiness and live in that state. Finally, share that happiness with others.

The underlying theme is that being happy is your natural birthright. You should be blissful all the time and that being in this state makes dealing with life’s challenges easy. You have the right to be happy!

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
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